"Humility will never ask that you remain content with a life of littleness. But it does require that you be not content with less than greatness."


We’ve build our reputation on our ability to help our community get and keep the results that they’re willing to work for. We’re just as deeply invested in every Kaizenite’s personal journey as they are. 

We feel immense pride and joy reading though the feedback, testimonials and emails that we receive every day from the thousands of Kaizenites that check in from all over the world - years after their programs have ended.

The trust and loyalty of this community is one of our most fulfilling achievements. 

No paid testimonials or sponsored influencers posing as teachers here. Just real people, working really hard on themselves, using our self-development strategies. 

Families Getting Healthy Together, Grow Stronger & Happier Together

Chris Bornman Lost 18.5kg | Teresa Bornman Lost 6.5kg

"It's hard work to start the new habits you need to achieve your goals, but once you get there it's simple to maintain because you've already become the person for who health habits are normal."



Linda lost 55kg in 24 weeks

I never though that what I've achieved over the last six months was even a possibility for me. I can't explain how much my life has changed for the better. I feel so much stronger and healthier and happier. This is just the start.

Scott lost 30kg in 24 weeks

By far the best investment I've ever made. These results speak for themselves. The course is simple and easy to follow, I could do it even though I was out of the country for the majority of time. 

Lize-Mari lost 10kg in 12 weeks

It is remarkable how daily small positive habits adds up. My confidence has increased dramatically. I have learned so much about myself during this course. Thank you for a life changing journey.

Gerhard lost 10% body fat in 12 weeks

I joined the course so that I could be a better leader for my family. Taking care of yourself & your health is important if you want to really thrive in this life. And it's a lesson I want my whole family to live everyday.

Marius lost 15% body fat in 12 weeks

I am ecstatic about my results on the Kaizen Wellness Method. It took a lot of hard work and perseverance but it was well worth the effort. Thank you for an exceptional program. I’m not done yet – this is just the beginning.

Denise lost 13 kg in 12 weeks

When you look and feel good, you do good. I have so much more respect for myself. My experience on The Kaizen Wellness Method was awesome. Thank you #TeamKaizen!

Pieter lost 15 kg in 12 weeks

I highly recommend that everyone give themselves this program as a gift. A must do for yourself if you need a kickstart for your wellness journey.

Mickey lost 6% body fat in 12 weeks

You can do ANYTHING you set your mind to! The after photo was taken just 12 weeks after setting foot in a gym for the first time EVER, and eating right.

"Hi Team, just wanted to check in and let you know it's been 8 years since I competed my program. I'm in the best shape of my life physically, mentally and emotionally today and I have you to thank for it. 8 whole years of constant and never ending improvement. Joining Kaizen Wellness is still one of the best decisions I've ever made. That tiny 12 week investment has really flourished is so many ways. I'm so grateful."

Carla Ellis
2010 Kaizenite

"The mindset tool you've shared to help me develop a good mental attitude will stay with me for life. I think differently. I value myself more. I now know how to hold myself accountable and I can cut myself some slack too. You've shown me how to really live in this moment and to deal with emotions that I've held on to for too long. Thank you for making a huge difference in my life."

Colleen Smith
2019 Kaizenite

"A more down to earth and sincere man with an intense desire to really help other people I have not found. Thank you very much Jacque for your patience and motivation even when I sometimes get a bit demotivated. You really are just awesome."

Ragel de Wet
2010 Kaizenite

"Never forcing but always encouraging, the Kaizen Wellness Team gently nudged me towards healing. Jacque is the perfect combination of tough and gentle. The Kaizen Wellness Method works with the whole person, mentally, emotionally and physically. Due to this program, I am stronger and in better shape than I’ve ever been. I’ve never felt stronger or healthier. Your enthusiasm is addictive. If I was able to work with you for another 12 months, there would be no limit to what I could achieve. I am deeply thankful to you for helping me be the person I am today."

Chris de Villiers
2012 Kaizenite

"This experience has completely transformed my whole life. I don't feel like I am "making changes" - it's as if my mind and heart has been completely rewired. Twice in the last week I stood up for myself and my new health habits and it felt 100% right. I want myself to feel good and making choices that are in line with that makes me feel even better. Thank you for creating a program that supported my mind and spirit so that my body could just follow naturally. "

Martiné Nolte
2019 Kaizenite

"I was hijacked into running a half marathon last weekend. I havent done one in years. I stared pretty much stone last. I kept my focus on the six core wellness practices. Soon I started reeling runners in... and passing them. Where it normally would have been a real suffer fest - I genuinely enjoyed myself. Apart from finishing well within the cut off time - I wasn't even stiff or sore afterwards. I just wanted to say thanks for that. "

Kimberly Greenan
2019 Kaizenite

Proudly SA Celebrities Representing #TeamKaizen

Kurt lost 26.5 kilos

Dozi Lost 20 kilos

Dewald lost 19.5 kilos

Jannie lost 22.5 kilos

Kurt & Dunay

"Parents that honour their own health and wellbeing, raise children with a foundation of self-respect, self-acceptance and self-confidence. It's one of the best things you could do for your child."


Your Healthiest, Happiest, Highest Self

What Kaizenites Think About Our Wellness Method

Danie lost 16.9 kilos

"I'm blown away with these results."


Bianca lost 16.7 kilos

"I now have the knowledge (and trust) to know I can do this."

Interested In Becoming A Kaizenite?

Let us help you to navigate the mental, physical and emotional roadblocks that are preventing your from getting what you want out of life. Our community offers knowledge, tools, skill-sets and most importantly an environment dedicated to your growth and fulfilment.


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