12 Months to Transform. 24 Months of Support. Zero More “Start Overs.”

A FULL YEAR CURRICULUM of coaching, challenges, meditations and live support…

so you don’t just lose the weight and feel better — you anchor that identity for life.

• 12 months of high-touch transformation coaching

• 24 months of platform access & community support

• Body, mindset & lifestyle rebuilt from the inside out

Total Real-World Value: R139 360.00

BLACK FRIDAY 2026 ANCHOR OFFER:

ONLY R19 800 once-off!

You save R119 560 and only invest the equivalent of R825 per month over 24 months!

Why We Created the Anchor Challenge

Since 2009, we’ve helped thousands of Kaizenites lose weight, rebuild their confidence and reclaim their energy — from celebrities and high performers to everyday moms, dads, aunts and uncles.

The 12-Week Method works brilliantly… but we kept seeing the same pattern everywhere in the wellness world:

People don’t fail because they start.
They struggle because they never anchor the change deeply enough when life hits.

That’s why we designed the Kaizen Anchor Challenge:

• Not just 12 weeks, but a full year of structured transformation

• Not just information, but high-touch coaching & check-ins

• Not just weight loss, but a permanent identity shift into your thriving self

If you’re ready to stop “starting again on Monday” and finally live as the person you know you can be, this Anchor year is for you.

— Jacque & Karla Visagie

Your 12-Month Anchor Journey at a Glance

Over the next year, you’ll move through three powerful pillars:

• Phase 1 – The Method (Weeks 1–12)
  Build your foundation: body, habits, mindset.

• Phase 2 – Post-Method Integration (Weeks 13–24)
  Turn your new behaviours into your new normal.

• Phase 3 – Anchor & Sculpt (4 x 8-Week Slimdown Challenges)
  Focused fat-loss and body-sculpting sprints spread across your year.

All of this is wrapped in 24 months of platform access, one-on-one coaching calls, live in-app group coaching, guided meditations and a full recipe library — so your transformation is held, supported and anchored.

Phase 1 – The 12-Week Kaizen Wellness Method

Build the Foundation You’ll Keep for Life

Included: 12-Week Method – Value: R14 800

We start with your proven 12-Week Kaizen Wellness Method:

• Daily audio coaching to guide your mindset and behaviour

• Calorie-controlled nutrition strategy tailored to your goals

• Strength & fat-loss training programs (home or gym options)

• Tools to overcome self-sabotage and “all-or-nothing” thinking

• Emotional, mental & lifestyle coaching woven into each week

By the end of these 12 weeks you’ll:

• Feel lighter, stronger and more energised

• Understand exactly what works for your body

• Have momentum and confidence that “this time is different”

Phase 2 – 12-Week Post Method Integration 

From “On a Program” to “This is Just My Life”

Included: 12-Week Post Method – Value: R9 800

Most programs drop you right when you need support the most. We don’t.

During your Post Method phase, we help you:

• Lock in the habits that worked in the first 12 weeks

• Design your environment so it supports your goals

• Navigate busy, stressful seasons without falling apart

• Build deeper emotional & mindset skills around food and body image

So you don’t just reach your goals…
You become the kind of person who naturally lives at that level.

 Phase 3 – Anchor & Sculpt (4 x 8-Week Slimdown Challenges)

Included: 4 x 8-Week Slimdown Challenges – Value: R31 200

Across your Anchor year, you’ll move through four focused 8-week Slimdown Challenges:

• Clear fat-loss and body-shaping targets every 8 weeks

• Structured nutrition and training phases to push progress

• Built-in “restarts” so you never drift for months at a time

• Community accountability and challenge energy to keep you engaged

Each 8-week block acts as an anchor point:
another moment where you recommit, refocus and level up.

24 Months of Kaizen Platform Access

Included: Platform Access for 24 Months – Value: R11 880

For two full years, your transformation is supported inside the Kaizenites platform:

• Kaizenites App – your 24/7 wellness hub

• Course content, training libraries and masterclasses

• Community groups, accountability threads and daily check-ins

• Progress tracking tools to monitor weight, measurements and photos

Even after your official Anchor year, you’re still plugged into a community and structure that holds you.

High-Touch One-on-One Guidance

You’re Never Left Wondering “Am I Doing This Right?”

Course Calls – Total Value: R3 920

• WELCOME & What’s Next Call – Value: R980
  A personal call with Jacque to map out your Anchor year, clarify your goals and show you exactly how this journey will work.

• ONBOARDING Call – Value: R980
  Just before your official start, we refine your targets, confirm logistics, and make sure you feel clear and ready.

• Post 12-Week Method Progress & What’s Next Call – Value: R980
  Review your first 12 weeks, celebrate wins, troubleshoot obstacles and plan how to maximise the next phase.

• Post 2nd 12-Week Progress & What’s Next Call – Value: R980
  At the halfway mark of your Anchor year, we realign goals and sharpen your strategy for the final stretch.

Coaching Calls During Each 12-Week Block – Total Value: R3 920

• 📍 2 x One-on-One 12-Week Method Coaching Calls – Value: R1 960

  • End Week 4: early course correction and mindset reset

  • End Week 8: breaking plateaus and reinforcing habits

• 📍 2 x One-on-One 2nd 12-Week Coaching Calls – Value: R1 960
  Matching touchpoints in your second 12-week cycle so you always know your next best step.

You’re never just “put into a course” and left alone — you have a coach in your corner.

TOTAL VALUE: R7 840

21-Day Guided Meditation Challenges

Included: 12 x 21-Day In-Platform Guided Meditations – Value: R10 740

Across your Anchor journey, you’ll receive:

• 6 x guided 21-day meditation challenges per year (total of 12)

• Audio-guided practices inside the platform

• Themes such as self-worth, focus, letting go, courage and purpose

These aren’t “nice extra meditations”.
They’re how we help you:

• Calm your nervous system

• Break anxiety around food, body and performance

• Align your inner world with the life you’re building outside

When your inner state shifts, staying consistent becomes so much easier.

Please note: each 21-day meditation challenge will be available for the month it's runs in only. 

Live Group Coaching & In-App Meetups

Included: ±20 Live Sessions per Year – Value: R19 800

Twice per month (around 20 times per year), you’ll be invited to live in-app group coaching sessions:

• Q&A with Jacque and the Kaizen team

• Real-time troubleshooting of your challenges

• Hot-seat coaching to unlock your next step

• The energy and accountability of fellow Kaizenites on the same journey

You no longer have to figure this out alone.
You’ll feel seen, supported and pushed to grow.

Eat Like Someone Who Loves Their Life

Included: Kaizen Kitchen – Over 300 Lifestyle Recipes – Value: R980

You’ll get access to the full Kaizen Kitchen Recipe Library:

• 300+ calorie-conscious, delicious recipes

• Designed to align with your nutrition strategy

• Family-friendly, easy-to-follow and sustainable

So you can enjoy food you love and reach your goals — without feeling like you’re on a diet for a year.

 The Full Anchor Challenge Value Stack

Here’s everything included in your Black Friday 2026 Kaizen Anchor Challenge:

• 12-Week Method – R14 800

• 12-Week Post Method – R9 800

• 4 x 8-Week Slimdown Challenges – R31 200

• Kaizen Platform Access for 24 Months – R11 880

• WELCOME & What’s Next Call – R980

• ONBOARDING Call – R980

• Post 12-Week Method Progress & What’s Next Call – R980

• Post 2nd 12-Week Progress & What’s Next Call – R980

• 2 x One-on-One Coaching Calls (12-Week Method) – R1 960

• 2 x One-on-One Coaching Calls (2nd 12-Week) – R1 960

• 12 x 21-Day Guided Meditation Challenges – R10 740

• Live In-App Group Coaching / Meetups (~20 per year) – R19 800

• Kaizen Kitchen Recipe Library (300+ Recipes) – R980

Total Real-World Value: R139 360
BLACK FRIDAY 2026 ANCHOR OFFER: R19 800 once-off

You save R119 560 and, over 24 months of access, that’s just R825 per month!!!

What Happens When You Join

1. Apply & Book Your Anchor Assessment Call
   Click the button, complete the short form and book your call. We’ll make sure the Anchor Challenge is the best fit for your goals and season of life.

2. Get Welcomed & Onboarded
   If accepted, you’ll receive your WELCOME and ONBOARDING call dates, plus instant access to your platform and pre-course resources.

3. Start Your 12-Week Method
   You begin your first 12-week transformation block with daily audio coaching, nutrition and training guidance, plus week 4 and week 8 1:1 coaching calls.

4. Move Into Post Method & Slimdown Cycles
   You integrate what works, then cycle through your 8-week Slimdown Challenges while attending live coaching sessions and meditation challenges.

5. Anchor Your New Identity
   Across your Anchor year (and 24 months of access), you build habits, skills and support systems so your new lifestyle becomes your new normal.

Our Anchor Fit Promise

We don’t enrol everyone — and we like it that way.

Your first step is an assessment & clarity call. On this call we:

• Listen to your goals, challenges and history

• Honestly assess whether this is the right level of structure for you

• Recommend the best next step, even if it’s not the Anchor Challenge

If we don’t believe we can help you create a powerful return on this investment, we’ll tell you directly. We’re here for real transformation, not just sign-ups.

In 12 Months…

Imagine looking in the mirror and recognising yourself again:

• Your clothes fit comfortably.

• Your energy is steady and reliable.

• Food isn’t a source of guilt or anxiety.

• You trust yourself to keep promises to yourself.

You’re not “on a program” anymore.
This is just who you are now.

Today, you stand at a fork in the road:

• One path is another year of “I’ll start on Monday.”

• The other is one Anchor year that changes the next decade of your life.

If something in you knows it’s time to stop dabbling and finally anchor your best self… trust that.