12-Week Method 8-Week Slimdown 6-Week Shred

SOUTH AFRICA'S NUMBER ONE ONLINE WELLNESS & SELF DEVELOPMENT COURSE.

Winter Intake Now Open!

Sign up for more info to get our course brochure.

THE KAIZEN WELLNESS METHOD

The Kaizen Wellness Method is a one-stop entry point for anyone who wants to discover how to get started on their wellness journey. No prior skills or experience required. Whether you want to create a better foundation, accelerate your results or optimise your life - this is the wellness program you need.

DAILY MOVEMENT

Beginner, intermediate and advanced home & gym programs. Workshops and practical guidance to help you develop a more active life. Whether you want to get fit, tone up or just finally get off the couch - we've got a workout that will make you fall in love with moving your body.

MASTER YOUR MIND

Develop the most important tool in your success toolbox. The ability to choose your goals and make them happen. So that you can make the changes your want to make, when you want to make them.

ENJOY WHAT YOU EAT

Diets fail because they are unsustainable in the long term. This program teaches you how to master healthful eating for optimal energy, while staying lean year round AND eating food that you really enjoy.

15 WEEKS TO KICKSTART A HEALTHIER, HAPPIER & THRIVING LIFESTYLE YOU’ll LOVE

The Kaizen Wellness Method is not just another diet and training program. It is a strategic, step by step coaching system that will equip you with the skills & tools to master your mindset, reclaim your energy and get into the best shape of your life.

When industry’s leading business executives, sports stars and A-list performers need to get a handle on their body-fat and their attitude towards health, they come to us. Why? Because our system is practical, workable and scalable to fit your specific needs.

They really empower you with all the know-how, skillsets and tools that you need to get the most out of your life. I highly recommend that you become a Kaizenite if you’re serious about living your best life.

 

- Kurt Darren

15 WEEK COURSE CURRICULUM

Phase 1: Mind-Body Kickstart

(33 Days)

We’ve used all our experience to create the ultimate beginners wellness program. In the first 33 days of the Kaizen Wellness Method you’ll learn the most important foundational wellness practices for high energy. We cover what you need to eat to feel your best and live a balanced life year round. Once these 6 core wellness practices are in place we can move on to -

Phase 2: Optimise Level 1

(28 Days)

In level 1 of our optimise program we’ll show exactly what you need to truly be in the best physical, mental and emotional shape of your life. We’ve cut out all the fluff so that you only learn what makes a measurable improvement to your health, appearance and energy. Daily wellness lesson & practice to help you build the habit of being your BEST self.

Phase 3: Optimise Level 2 & 3

(35 Days)

In the second and third phases of our optimise program we’ll show you how to level up your transformation. Now that you’ve build some success momentum and skills we’ll show you how you can you bump up your energy to break through to the next level. 

For A Full Breakdown Of The 15 Week Kaizen Wellness Method Curriculum, Download Our Winter Brochure

Join Our Online Information Webinar. 

During the webinar we’ll go through the course content, structure & winter intake bonuses. PLUS - You’ll hear what previous kaizenites have to say about their experience working with us. Get all the information you need, so that when you join our family of #kaizenites it’s with full confidence that this is the right life changing decision for you.

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Wynette lost 15kg!

"I can now fit back into the clothes I wore before I got married!"

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Dawie lost 18.9kg!

"This was the most value I have ever gotten out of anything!"

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Biance lost 16.7kg!

"It works! And I can do it in my own time. It was a huge learning process."

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Pieter lost 15kg!

"My cholesterol has always been high, now it's the lowest it has ever been."

DON'T WAIT! MAKE 2020 YOUR YEAR!

JUST 15 WEEKS TO A HIGHER ENERGY AND MORE VIBRANT YOU!

You need a strategy that equips you with the know how that allows you to eat great tasting meals and move your body in ways that you genuinely enjoy.

You need guidance that shows you how to turbo-boosts your physical performance by backing all your actions with a success attitude.

And you need a team that is in it with YOU. A team of expert guides that facilitated you every step of the way.

And that’s exactly what the Kaizen Wellness Method offers you. 

Fast & effective fat-loss results, an empowering mindset and emotional resilience in as little as 15 weeks, while still allowing you to eat a wide variety of delicious and nutritious meals that boosts your energy levels, physical performance and mental acuity and that doesn’t leave you feeling like making good choices are an impossible chore.

The Kaizen Wellness Method works on taking your inner and outer wellness game to the NEXT level.

The Kaizen Principle is an excellence practice centred around small, specific & measurable daily actions that add up over time - allowing any person to become their personal  BEST. 

And at Kaizen Wellness we aim to educate, equip and empower you to develop the daily wellness habits that will get you in the best physical and mental shape - in the fastest time possible.

Since 2010, we’ve coached thousands of men and women from all ages - to successfully transform their bodies, their mindsets and the way they live their days. We used every transformation as a stepping stone for the next, making the most of every opportunity to improve our system and our client results.

The more we coached, the more we learned and the better results everyone got.

A decade later we’ve coached fortune 500 CEO’s and celebrities alike, but our greatest pride and joy is empowering ordinary moms and dads to have more focus, patience and higher energy and stamina so that they may lead their own families on to greater levels of health, energy and wellbeing.

Access Your Course Anywhere At Anytime!

Take your course with you wherever you go… gym, shopping, home training, in the park and even on the road! We made access to your program accessible from anywhere in the world via mobile. 

 

I didn’t think that an online program that started of slow and simple could have any sort of dramatic result in just 15 weeks. I stand corrected. I can’t recommend the Kaizen Wellness Method enough!

 

- Sorina Erasmus (Flooze)