☀️ SPRING INTAKE OPEN ☀️

12-Week Course Brochure

KAIZEN WELLNESS METHOD

One Starting Date Only: 27 August 2025

Kickstart A Healthier, Happier & Thriving Lifestyle You'll Love!

12 Week Step-By-Step Transformation Coaching Program

Book A Free Assessments/Application Call

You're Personally Invited —

A Message from Jacque & Karla Visagie

Since 2009, we’ve had the privilege of coaching celebrities and high performers, but what truly fuels our passion is helping everyday moms, dads, aunts and uncles, to become the strongest, sharpest version of themselves.

We created the Kaizen Wellness Method because we saw what was missing. Instead of the all-or-nothing dieting approaches of most challenges, we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

While most challenges focus mostly on restrictive diets and endless cardio - we focus on the often overlooked mental & emotional skillsets that make change possible & sustainable - for everyone.

The result? You’ll lose the weight (and centimetres) you haven’t been able to shed for years. You won’t have to rely on willpower or motivation to make progress. You’ll develop a better relationship with yourself (and food). And you’ll say goodbye to dieting, food obsessions, and body anxieties for good.

Now, this program isn’t for everyone.

It’s for those who are truly ready to:

Commit to a healthier, leaner and stronger version of themselves
Shift their mindset
Learn & master powerful new tools and habits

If that sounds like you, and you’re ready to do the work, we promise you’ll be amazed at what’s possible in just 12 weeks.

And best of all you don’t have to do it alone. We’re with you, every step of the way.

Are you ready to take that first step?

If so — we’d love to guide you on this journey.

Let’s do this!

— Jacque & Karla Visagie

Jurie & Sonja

Our Kaizen experience...

Kurt Darren Lost 28KG

The Kaizen Wellness Method

Your Healthiest, Happiest Self - One Powerful Step at a Time

A 12-Week Coaching System for Fat Loss, Energy, and Emotional Resilience

Real transformation starts with a system you can trust — and stick to.

With over 15 years of life-changing transformations under our belt, we’ve pack the best evidence-backed strategies into a seamless 12 week program that deliver results — fast, safely, and for the long haul.

This is for you if:

✅ You want to burn fat effectively — without compromising your health or your self-esteem
✅ You’re ready to elevate your physical, mental & emotional wellbeing
✅ You’re tired of yo-yo diets, quick challenges & hollow promises
✅ You want to feel energised, focused & confident — every day

This journey is about so much more than weight loss.

✔️ It’s about discovering your true potential.

✔️ It’s about mastering your energy, mindset, and purpose.

✔️ It’s about creating a life filled with meaningful relationships, impactful work, and vibrant health.

No gimmicks. No shortcuts. Just real results through intentional, sustainable change.

Are you ready to experience life at the next level?

This is your invitation to step into the arena.

Welcome to the Kaizen Wellness Method

Book An Exploration Call

Some Feedback From Recent Kaizenites

This Is for You If You’re Finally Done Starting Over

You’ve tried eating “clean,” hitting the gym, staying motivated…

And it works - until life happens.

What if your wellness journey didn’t rely on willpower?
What if you had a system that worked with your life - not against it?

The Kaizen Wellness Method helps you create sustainable change - through small daily action-steps that add up to a life-changing transformation.

We’ll help you become the kind of person who doesn’t just get results fast - but keeps them, for life.

What You’ll Achieve

✅ Drop body fat in a way that feels energising - not exhausting
✅ Wake up with more clarity, confidence, and vitality
✅ Build habits that last - even when life gets busy or tough
✅ Heal your relationships with food, exercise and your body
✅ Experience discipline, flow, and joy - all at the same time

How It Works

This isn’t another cookie-cutter weight-loss challenge.

You’ll be coached step-by-step through our 12 Week Kaizen Wellness Method - designed to upgrade your body, mindset, and lifestyle from the inside out.

PHASE 1: CORE COACHING (Weeks 1–6)

Your Foundation for Consistency, Clarity, and Confidence

✅ Daily audio coaching to guide your mindset and build motivation
✅ Six essential tools to master self-discipline without burnout
✅ Learn how to course-correct when life gets chaotic
✅ Build emotional resilience and bounce back stronger
✅ Rewire your habits - so healthy becomes automatic

By the end of Phase 1, you'll already feel like a different person - leaner, healthier, more powerful, more you.

PHASE 2: OPTIMISE COACHING (Weeks 7–12)

Level Up Your Body, Brain, and Behaviour

✅ Advanced tools to break through plateaus
✅ Learn to optimise energy, performance, and recovery
✅ Design your environment for effortless follow-through
✅ Break free from all-or-nothing thinking
✅ Discover the joy of momentum that doesn’t fade

This is where your transformation becomes your new normal.

Hear from our Kaizenites

What You'll Experience On The 12-Week Method

Transform Your Health, Mindset & Energy in 12 Weeks

Our proven method (with a 15 year track record) combining daily audio coaching, on-demand masterclasses, and daily health practices - designed to create lasting positive transformation in your body, mind, and life.

You’ll have time for personal reflection, interactive community support, and the opportunity to ask your wellness questions to Jacque & Karla Visagie in live sessions — ensuring you get the guidance and accountability you need.

Here's what you can expect from the program:

12-Week Method Overview

12 Weeks of Daily Audio Coaching

As part of your coaching journey, you’ll be guided through 12 of the most powerful behaviour change tools - simple, science-backed strategies that make change not only possible, but sustainable.

These tools will teach you how to rewire habits, overcome self-sabotage, and take consistent action even on your toughest days.

You’ll learn how to set up your environment for success, stay focused through setbacks, and make your goals feel easier and more natural to pursue. You’ll also learn how to build habits that stick, break free from all-or-nothing thinking, and create daily momentum even when motivation is low.

Mastering these tools means no more relying on willpower or motivation alone - you’ll build a lifestyle that supports your growth automatically. The result? Greater consistency, more confidence, and a deep sense of ownership over your progress - because you’ll finally have the skills to make healthy living feel simple, doable, and truly yours.

Nutrition & Exercise Video Masterclasses

Build the Body You Want - By Understanding How It Works

You don’t need more guesswork.

You need the right knowledge - simplified, structured, and designed to be actionable in your real life.

Nutrition Masterclass:

✅ Eat with confidence - no calorie obsession or restrictive rules
✅ Learn how to fuel your body for fat loss, energy, and performance
✅ Understand portion sizes, food timing, and macro balance
✅ Discover flexible strategies like carb cycling and intermittent fasting (when and how to use them)
✅ Build a personalised meal framework that works for your lifestyle & break free from emotional eating and “start-over Monday” patterns

Training Masterclass:

Train smarter - not longer - for lasting strength and fat loss.

✅ Learn the key movement patterns that drive results
✅ Understand how to structure workouts for to get the best results
✅ Master training progression (what to increase, when, and how)
✅ Avoid common mistakes that stall progress or lead to burnout
✅ Create a training plan that fits your schedule, goals, and fitness level

Strategy Meets Simplicity: Get Results Faster - Without Guesswork

At Kaizen, we believe in the power of small daily habits.

But we also know that when you’re ready to change your life, you don’t want to waste time figuring it all out on your own.

That’s why our coaching program combines the best of both worlds:

✔ Lasting behaviour change coaching that transforms your mindset, habits, and identity.

✔ Done-for-you tools - like delicious calorie-controlled meal plans and effective fat-burning workouts - to help you see progress now.

No more wondering what to eat or how to train. We've mapped it out - so you can just follow the plan and focus on showing up.

When you start seeing results fast, motivation skyrockets. Our clients often feel better, lighter, and more in control within the first two weeks.

Our done-for-you resources create structure. But the real freedom? Comes from building the skills to eventually customise and sustain your healthy lifestyle - without needing another “plan” ever again.

A Calorie-Controlled Meal Plan

You’ll get a tailored, calorie-controlled meal plan based on your current weight and fat-loss goal. It takes the guesswork out of eating - so you know exactly what to eat and how much to eat to start making progress right away. Just simple structure that accelerates progress and builds consistency.

12-Week Fat-Loss Accelerator Training Programs

Advanced gym & home workouts designed to sculpt your physique, burn fat faster, and build real strength. Tailored to your level, progressing step-by-step until you’re training like a pro — and loving the process.

Your Energy is the Foundation for Everything You Want

That’s why -

Your Coaching Programs Also Includes:

✔ Direct Access To Jacque & Karla Visagie - There is ONLY ONE forum on the Internet where you can directly “ask us anything” - the Kaizenites Membership App. Experience the power of 15 years of coaching experience directed as solving your wellness challenges in real time.

✔ The High-Performance Library - Reprogram the deepest recesses of your subconscious mind, where your self-image and your automatic, habitual behaviours are hidden. Feel your mental game sharpen, your self-doubt dissolve, and your confidence take root. Rewire your habits, reshape your identity, and make winning automatic and full of ease.

✔ The Kaizenites Social Network - Create a member profile, share photos, add friends, find a training/accountability partner or join the discussion in our well-managed forums, which buzz with activity every day. Post your progress reports and photos if you want accountability from your fellow Kaizenites.

✔ Private Accountability Groups - Stay on track with daily check-ins for workouts and meals. Connect with people who don’t just talk about levelling up - they live it. Feel the push, the support, and the daily camaraderie that keep you locked in.

✔ Progress Tracking Dashboard - Monitor your weight, measurements, and progress photos with a 100% confidential system that help us to keep an eye on how you transform week by week.

✔ Access to Our Training Program Library - Continually updated workouts, mobility routines, and strength-building protocols. Get stronger, move better, feel invincible in your own skin.

✔ Self-Myofascial Release Program - Reduce soreness, improve mobility, and enhance recovery with guided SMR techniques. Learn how to reduce muscle soreness, improve mobility, and accelerate recovery so that you can melt away muscle tension, release stress, and unlock new levels of mobility.

Plus You Will Receive 3 Special Bonuses

Bonus 1:

THE KAIZEN KITCHEN (Recipe Library)

Get access to our ever growing Kaizen Kitchen recipe library that will help you discover the tools that make eating healthy simple, tasty and fun.

More than 300 mouth watering heathy recipes. Meticulously designed to fit our nutrition guidelines so that you can eat GREAT food and still reach your wellness and weight loss goals.

The library consists of video recipes, along with easy to follow recipe cards, to make it quick & easy to cook nourishing food that will taste amazing.

And serve you well on your transformation journey.

Bonus 2:

THE MOVEMENT ESSENTIALS PROGRAM (8 weeks)

Master the fundamentals of movement, strength, and technique. Build a solid foundation so every workout makes you feel stronger, tighter, more explosive — and more confident.

Bonus 3:

WALKING PROGRAMS (Beginner to Advanced)

Minimalist, effective routines that prove simple movement can deliver powerful results.

Perfect for staying consistent and feeling incredible.

How It All Fits Together

"I want to let all the moms out there know, that it can be done. Whatever the goal, big or small. The course will guide you through the process and the community is super supportive."

- Sorina Erasmus

Become Part of A Thriving Wellness Community

The Kaizenites App Is Your 24/7 Wellness Hub

Because Thriving is Non-Negotiable

Transformation is hard to do alone. That’s why we don’t let you.

At Kaizen, you’re not just signing up for a program - you’re becoming part of a thriving, supportive wellness community that actually gets you. A place where people lift each other up, challenge each other to grow, and celebrate the wins - big and small - together.

I believe in this community-based approach because I’ve seen what it does.

Not just for thousands of our clients over the years, but for myself too.

Why We’re Still Here—When So Many Others Fade Away

Over the years, I’ve watched trends come and go - magic pills, detox teas, 30-day hacks, and “one-size-fits-all” meal plans.

None of them last.

Why? Because they’re built on hype, not principles.

We’re still here because our program is grounded in:

Evidence-based methods

Proven fat-loss and mindset frameworks

Real coaching and support

A strategy that works long after the challenge ends

The Missing Piece Most Programs Ignore
Even the most committed person will struggle to maintain progress if they feel alone.

That’s why support and accountability aren’t optional here - they’re part of the system.

When you join us, you’re joining a group of people who’ve made the decision to stop dabbling and start transforming.

People who are tired of shortcuts that lead nowhere.

People who are ready to do this the right way.

Who This Is (and Isn’t) For

This community is not for everyone.

We’re not here for quick fixes, toxic comparison, or gimmicks.

We’re here for growth - and for people who are ready to meet that standard.

We’re looking for:

✅ People who hold themselves to a higher standard.
Who know life’s too short to waste another day feeling stuck, exhausted, or out of alignment.
✅ People who are ready to commit.
Not just to results - but to becoming the kind of person who sustains those results for life.
✅ People who know it takes work - but are willing.
Not hustle-for-the-sake-of-it work, but consistent, focused, doable effort that creates lasting change.
✅ Optimists who lift the room.
Who want to bring their best energy into a space that’s unlike anything you’ll find on social media.
✅ People who’ve tried it all - and are finally ready to do it right.
The diets, the pills, the programs that promise the world and leave you worse off… You’re done with that. You’re ready for something real.

Give Yourself The Gift That Changes Everything:

Thriving

When you’re given the full transformation experience - complete with the right coaching, training, nutrition, mindset tools, and support - and you’re willing to take consistent action each day, your past no longer defines you.

What matters is that you're moving forward, one step at a time.

✔️ It doesn't matter if you are 5 kilos or 50 kilos (or more) overweight. Losing a 100 kilos can be done if you are patient and willing to get the support you need for the challenge ahead.

✔️ It doesn't matter how old you are. We have members in their 50's, 60's and 70's and they've achieved remarkable physical conditions - but most importantly they have seriously improved their quality of life.

✔️ It doesn't matter how many times you’ve failed before, or given up, or fell for fad diets, or made poor choices - who hasn't? It's never too late to change the direction of your life, and there's no situation (or condition) that can't be improved so that you experience a higher quality of everyday life.

✔️ It doesn't matter if you don't have a drop of motivation in your body. You don’t need more (or any) motivation, what you need is the strategies that initiate action.

✔️ It doesn’t matter whether you can't seem to get started or if you have trouble sticking with it. We’ll teach you how to train your mind so that your body takes action.

✔️ It doesn't matter if you're so out of shape that you have to gasp for air after a single flight of stairs. We have members that have gone from complete couch potatoes to fitness enthusiast.

✔️ It doesn’t matter where you are today, because what really matters is -

Where Do You Want To Be?

You want to live at your best. You want to thrive - physically, mentally and emotionally.

And we can show you the way.

✅ Improving yourself,

✅ Overcoming the habits that keep you small and hold you back,

✅ Making the most of your talents,

✅ And then turning a profit on the wonderful gift that is YOUR life -

Is the MOST meaningful & important project that you’ll even work on!

Putting some thought and effort into filling up your cup and optimising your energy will bring you profits you haven’t even dreamed of yet - you are the best investment you can ever make

Let me be clear: Being at you best enhances every single meaningful area of your life. There is a level of confident contentment that you have never experienced before, just waiting for you to raise your ambition for yourself. A level of quality and fulfilment in your relationships, your finances and your work - that is tied directly to how you take care of yourself first.

Your confidence and energy can tie you down and hold you back OR you can step up and unleash all the stagnant power that has been chained within you.

It’s your decision what the next 5, 10 and 20 years of your life will look and feel like.

And it all starts with the decision that you make right now.