One decade apart. The anchor still holds.
2026 Course Brochure Β· Winter Intake Special Offer
Our full 12-week coaching experience, with a limited winter fee in honour of Doziβs decade of wellness.
A 12-week coaching experience for people who want to build better health, stronger bodies, practical nutrition confidence, recovery habits, and a way of living that can hold when life gets full. For this winter intake, the Performance Option is reduced from R10 800 to R6 800 for the first 10 bookings per starting date.
R10 800
R6 800
Performance Option Winter Fee
Full course access, coaching support, training, nutrition, recovery, education, and accountability.
Limited winter offer: first 10 Performance Option bookings per starting date only. The exploration call helps confirm availability and decide whether the Performance or Executive Option fits your season.
Course Overview
A guided 12-week coaching process that brings your training, food, recovery, education, and support into one clear place.
Course Introduction
The Simple Difference
You are guided through setup, training, food, recovery, and the coaching curriculum. The process is clear enough to follow and personal enough to fit your season.
01
You begin with onboarding, goal clarity, nutrition targets, and the training path that fits your current level.
02
You follow a progressive training path selected around your environment, equipment, ability, and schedule.
03
You learn how to use food for progress, energy, recovery, and everyday consistency without extreme restriction.
04
You receive education, accountability, live coaching touchpoints, and support so the process stays clear.
The course gives you one place to follow your training, understand your food, build better routines, and get the support you need as the weeks unfold.
See What Is Included βThe Weight Loss Paradox
Most people do not struggle because they lack effort. They struggle because results are often built around a plan that only works while life is predictable. When pressure rises, the plan becomes harder to carry.
The Kaizen Wellness Method was built to help you develop the skills behind sustainable progress: better food decisions, training confidence, recovery awareness, emotional steadiness, and the ability to return to the process after disruption.
What Has To Be Built
The work is not only about eating less or training harder. It is about becoming more capable in the areas that protect progress when life gets full.
The goal is a stronger way of living β one where your habits, decisions, training, food, and recovery become easier to return to.
See The Method βThe Method
The Kaizen Wellness Method brings together the areas that usually get treated separately: your body, food, recovery, mindset, daily decisions, and coaching support.
You are not expected to overhaul everything overnight. The course gives each part of your health a clear place, so you can build with more direction and less guesswork.
Pillar 01
Understand the internal areas that shape stress, recovery, consistency, identity, and emotional steadiness.
Pillar 02
Learn how to use food for energy, body composition, recovery, training, and better daily choices.
Pillar 03
Build strength, fitness, confidence, and movement quality through a progressive training path.
Pillar 04
Support mobility, tissue care, joint comfort, training readiness, and better recovery.
Pillar 05
Turn nutrition targets into practical meals, recipes, support, and choices you can repeat.
Pillar 06
Stay guided through onboarding, daily coaching, live sessions, support, and the 12-week journey.
Below, each pillar is explained clearly so you can see exactly how the course supports your training, food, recovery, personal growth, and follow-through.
Start With Pillar 1 βThese results show more than physical progress. They reflect consistency, coaching, confidence, and a process people could keep showing up for.
Every transformation started in a real life, with real pressure, real schedules, and a real starting point. The method gives people a clear path and enough support to keep returning to the work.
Before & After
Ek het nou op 40 βn beter six-pack as wat ek ooit op skool gehad het. Hierdie is iets wat jy vir jouself doen. Dit verander elke aspek van jou lewe.
Ignus De Bruyn
Before & After
Iβll be turning 40 this year. Never thought Iβd look this good at 40. From 75kg to 56kg. Your coaching has been incredible.
Mandi Swanepoel
Before & After
This was truly life-changing. I went from barely being able to walk properly to running hills in 6 months. I lost 60kg.
Eugene Van Dyk
Before & After
I had tried and failed on so many other plans. I decided to give this one last try. I am super thankful for making this wonderful decision.
Helene Pieterse
Before & After
Op 42 voel hierdie vir my soos die grootste stap vorentoe van my lewe. Die fisiese resultate is niks in vergelyking met die man wat ek deur die proses geword het nie.
Ernst Vorster
Before & After
I keep coming back to what I learned at Kaizen. The live coaching sessions mean a lot because everyone gets something different from the coaching.
Scott Tyldesley
The method gives clients a clear path, practical coaching, and enough support to build momentum without needing life to be perfect.
View Investment Options βResults vary from person to person. Client outcomes are influenced by starting point, consistency, health history, lifestyle, coaching engagement, and individual circumstances.
Investment Options
Both options include the full Kaizen Wellness Method. The difference is the level of personal coaching support you want through the 12 weeks.
Winter Intake Special Offer
To honour Doziβs decade of wellness with Kaizen, the Performance Option is reduced from R10 800 to R6 800 for the first 10 bookings per winter intake date.
Intake 01
3 June 2026
Intake 02
1 July 2026
Intake 03
5 August 2026
Performance Option
R10 800
R6 800
Winter intake offer fee
Best for people who want the complete 12-week method with onboarding, training, nutrition, recovery, education, live touchpoints, and support.
This is the limited winter offer option. Spaces are available for the first 10 bookings per starting date.
Executive Option
R16 800
Executive coaching investment
Best for people who want the full method plus closer personal guidance, deeper coaching input, and more direct support through the process.
The Executive coaching layer is explained in the next section so you can decide whether this level of support is right for you.
Only the first 10 Performance Option bookings per starting date qualify for the R6 800 winter offer. Book your exploration call to check availability and choose the intake that fits your season.
Executive Coaching
The Executive Option is for people who want closer personal guidance through the 12 weeks β especially when their schedule, responsibilities, stress, or goals need more precise coaching input.
Closer Calibration
The full method gives you the course, the structure, and the support. The Executive layer adds more direct coaching with Jacque so your training, nutrition, recovery, behaviour, and life demands can be interpreted with more precision as the process unfolds.
This is for people who want a higher-touch coaching experience. Not more noise. Not more complexity. Just closer guidance where it matters.
01
More direct support when your progress needs context, adjustment, or a clearer next step.
02
Guidance around training, food, recovery, stress, travel, pressure, and the realities that affect consistency.
03
Support with the patterns, decisions, emotional responses, and moments where progress usually becomes harder.
04
A closer coaching layer for people carrying demanding work, family, leadership, or performance responsibilities.
The Performance Option gives you the full course. The Executive Option gives you the full course plus a more personal coaching layer with Jacque through the 12-week process.
Book Your Exploration Call βCase Study 01
Jacoβs story shows what happens when health is approached as more than weight loss. His journey was about metabolic regulation, daily rhythm, emotional steadiness, and becoming more present in his own life.
Client Interview
Starting Point
After being diagnosed with Type 1 diabetes, Jaco had medical guidance, but still needed a daily process that helped him turn knowledge into stable action. The work began with simple routines, better food awareness, progressive training, breath work, and structured self-observation.
βItβs not a diet. It changes how you operate.β
01
Improved metabolic self-management through food awareness, rhythm, training, and calmer daily execution.
02
Less reactive living and more consistency in the routines that supported his health and family life.
03
The focus shifted from managing pressure to operating with more awareness, ownership, and personal steadiness.
04
Seven kilograms down, improved insulin efficiency, stronger routines, and habits that continued beyond the program.
Jacoβs progress was not only measured in kilograms. It showed up in energy, presence, confidence, health awareness, and the way he carried responsibility.
Continue To Danieβs Story βCase Study 02
Danieβs journey shows what happens when transformation is approached through durability, pain reduction, sustainable food habits, and a body that starts to feel capable again.
Client Interview
Starting Point
Danie started at 116kg with Stage 4 osteoarthritis in both knees and daily chronic pain. The process did not begin with extreme training. It began with joint-respecting movement, sustainable food alignment, morning discipline, family integration, and a clearer daily rhythm.
βIt helped me find myself again.β
01
A meaningful reduction in body weight, helping reduce mechanical load and improve daily movement capacity.
02
Significant improvement in chronic pain patterns through weight reduction, smarter training, and better recovery.
03
From daily pain to running 4β5km before training β a powerful sign of restored physical confidence.
04
Nutrition and lifestyle changes became part of family life, not a separate personal project.
Danieβs transformation shows the power of rebuilding from the right starting point: respecting the body, reducing load, improving movement, and creating a way forward that fits normal life.
Continue To The Six Pillars βPillar 01
The Capacity Framework helps you understand the internal areas that influence how well you respond to stress, make decisions, recover, train, eat, and stay connected to the work.
Weight, strength, fitness, energy, and confidence are visible outcomes. Underneath them are the capacities that help you keep going when life is demanding. This is where the course begins.
R
Your ability to calm your system, respond instead of react, and make better choices under stress.
R
Your ability to restore energy, protect progress, manage fatigue, and support long-term adaptation.
C
Your ability to reduce mental clutter, simplify decisions, and stay clear when your schedule is full.
I
Your ability to connect the work to who you are becoming, not just the result you are chasing.
P
Your strength, fitness, mobility, energy, nutrition, recovery, and the body that carries your life.
E
Your ability to notice, name, and work through emotion without letting it derail your next decision.
When these areas improve, the practical work becomes easier to sustain. Training becomes more consistent. Food choices become clearer. Recovery becomes more intentional. Progress becomes less fragile.
Continue To Pillar 2 βPillar 02
This pillar helps you understand how to fuel your body for energy, recovery, training, body composition, and everyday consistency β without living under rigid food rules.
You receive clear nutrition targets, but the deeper goal is confidence. You learn how food works, how your body responds, and how to make better decisions when your routine changes.
01
You receive calorie and macro guidance aligned with your goals, body, training, and starting point.
02
You learn how to support recovery, lean tissue, satiety, and strength through better protein alignment.
03
You learn how to adjust food around training demand, workload, low-energy days, and busy weeks.
04
You learn how to navigate weekends, travel, family meals, social events, and disruption without restarting every Monday.
Education Layer
A foundational nutrition masterclass that helps you understand the principles behind sustainable eating, daily food choices, energy balance, and long-term consistency.
Advanced Layer
A strategic masterclass for people who want to accelerate body composition goals without losing sight of recovery, performance, and long-term sustainability.
The goal is to understand your fuel well enough to make confident choices in normal life β while still supporting your health, training, recovery, and progress.
Continue To Pillar 3 βPillar 03
This pillar builds the physical side of the method: strength, fitness, movement confidence, energy system development, and a body that feels more capable in everyday life.
Your training path is selected around your starting point, equipment, environment, and ability. The goal is not to chase exhaustion. The goal is to build strength, fitness, skill, and repeatable progress.
01
Your plan moves through clear phases so your body can adapt, improve, and build confidence over time.
02
You strengthen the movement patterns that support posture, muscle, joint health, and daily capability.
03
You build aerobic and higher-intensity conditioning in a way that supports energy, recovery, and performance.
04
You learn how to read effort, adjust intensity, maintain quality, and train hard without burning out.
Movement Foundation
Instead of random workouts, the training is built around fundamental movement patterns that carry over into strength, posture, joint confidence, and real-world physical ability.
Lower-body strength and control.
Posterior chain strength and power.
Upper-body pressing strength.
Back strength and posture support.
Core strength and usable stability.
Control, coordination, and athletic movement.
Joint control and movement confidence.
Training adaptation and long-term consistency.
You are not only training for a short-term result. You are building strength, fitness, skill, confidence, and physical independence that can keep compounding beyond the 12 weeks.
Continue To Pillar 4 βPillar 04
This pillar helps you take care of the body that does the work: your joints, tissue quality, mobility, nervous system, recovery habits, and training readiness.
Training creates a signal. Recovery helps your body respond to that signal. This part of the method helps you reduce unnecessary tension, move better, recover more intentionally, and protect consistency over time.
01
You use simple protocols to support joint range, movement quality, and comfort in training.
02
You learn how to use self-myofascial release to reduce tension and improve training readiness.
03
You build habits that help you manage soreness, fatigue, stiffness, and the stress of regular training.
04
Warm-ups, cool-downs, breath work, and intensity control help you train without living in constant overdrive.
Maintenance Layer
The method includes recovery and prehabilitation work so you can keep building without ignoring the signals that usually lead to stiffness, pain, burnout, or stalled progress.
Guided tissue release for common tight areas.
Prepare joints, tissue, and attention before training.
Help the body transition out of training stress.
Support regulation, focus, and recovery after effort.
Learn when to push, hold, or pull back intelligently.
Build capacity without sacrificing long-term comfort.
This pillar helps you move better, recover with more intention, reduce avoidable setbacks, and keep training in a way your body can sustain.
Continue To Pillar 5 βPillar 05
This pillar turns nutrition from theory into daily living: meals, recipes, support, education, and practical food decisions you can repeat.
Pillar 2 teaches you how food works. Pillar 5 helps you apply it in your kitchen, your schedule, your family meals, your workdays, and the moments where convenience usually takes over.
01
Access macro-conscious, calorie-aware recipes designed to make your nutrition targets easier to apply.
02
Meals that fit real routines: family dinners, work lunches, simple breakfasts, and repeatable staples.
03
Support from our nutrition team to help you navigate choices, questions, adjustments, and daily obstacles.
04
Learn how to make the food process easier to repeat without needing every meal to be perfect.
Application Layer
Real nutrition success often comes down to small daily choices: what to cook, what to prepare, how to adjust, what to do when plans change, and how to keep meals simple enough to repeat.
A practical recipe library to support your food targets.
Guidance to help you navigate questions and adjustments.
Learn how to build meals that support your goals.
Make nutrition work inside your home, not apart from it.
Reduce decision fatigue with repeatable food systems.
Adapt food decisions when life, travel, or work changes.
You are not left with targets and theory alone. You get recipes, guidance, education, and support to help food become something you can manage with more confidence.
Continue To Pillar 6 βPillar 06
This pillar keeps you guided through the 12 weeks with onboarding, daily coaching, live touchpoints, structured support, and a clear path from start to finish.
The coaching layer is designed to help you understand the process, stay connected to the work, and make better decisions as your real life unfolds.
01
You begin with goal clarity, nutrition setup, training pathway selection, and orientation into the course.
02
Short coaching sessions help you stay connected to the inner work without adding unnecessary pressure to your day.
03
Twice per month, you join structured live sessions for clarity, teaching, questions, and real-life application.
04
You have access to guidance and feedback so you are not trying to navigate the 12 weeks alone.
The Coaching Curriculum
The coaching curriculum helps you build the internal skills behind sustainable progress: regulation, awareness, planning, emotional steadiness, decision-making, recovery, and long-term alignment.
Weeks 0β6
The first half of the course helps you stabilise the basics: attention, awareness, daily rhythm, emotional reactivity, breath regulation, and self-observation.
Weeks 7β12
The second half helps you refine how you manage time, energy, environment, recovery, pressure, emotional maturity, and the habits that carry beyond the course.
The full method gives you training, nutrition, recovery, education, and coaching in one place β with enough support to keep the process clear as the weeks unfold.
Continue To The 12-Week Journey βThe 12-Week Journey
The 12 weeks are designed to help you start clearly, build rhythm, improve your body, strengthen daily decisions, and leave with a process you understand better.
The course unfolds in layers. First, we help you get set up. Then you build consistency. From there, the work becomes more refined, more personal, and easier to carry into real life.
Weeks 0β1
You begin with onboarding, goal clarity, nutrition targets, training selection, and orientation into the course.
Weeks 2β4
You build the basic weekly rhythm: training, food, recovery, reflection, and daily coaching.
Weeks 5β8
You start refining your training effort, food decisions, recovery habits, and how you respond when life gets busy.
Weeks 9β12
The final phase helps you consolidate what works, understand your next steps, and carry the process beyond the course.
What Moves With You
Each week combines practical action with coaching, education, and reflection so the process becomes easier to understand β not just easier to follow.
A progressive plan selected around your level and environment.
Targets, education, recipes, and guidance for better food decisions.
Mobility, tissue care, nervous system support, and training readiness.
Daily audio, live sessions, support, and reflection across the journey.
The goal is to understand your body better, make clearer decisions, train with more confidence, eat with more control, recover with more intention, and know how to keep going.
Continue To FAQ β
The process helped me understand my health and my habits in a way that finally made sense in real life.
Izak
I did not just follow a plan. I learned how to make better choices and keep going when life became busy.
Danel
The coaching gave me structure, clarity, and the confidence to take ownership of my progress.
Christo
The biggest shift was learning how to stay consistent without needing everything around me to be perfect.
Juan Marie
Kaizen helped me get stronger, clearer, and more disciplined in a way that carried into the rest of my life.
Adriaan
This was life-changing. I needed more than a workout and food plan. I needed guidance that looked at the whole person.
Eugene
It changed how I operate. The habits, the awareness, and the coaching stayed with me beyond the course.
Jaco
I felt supported, guided, and capable. That made the journey feel possible and sustainable.
MadelΓ©
Frequently Asked Questions
The exploration call is there to help you understand the course, choose the right option, and decide whether this is the right season for you to join.
No. Weight loss can be one outcome, but the method is broader than that. The course supports training, food, recovery, energy, confidence, emotional steadiness, and the ability to build routines that last.
No. Your training path is selected around your current level, equipment, environment, and ability. The aim is to build from where you are, not force you into a plan that does not fit your body yet.
Yes. The course was built for real life. Your training, nutrition, coaching, and recovery work are designed to fit around normal responsibilities, travel, work pressure, and family life.
You receive clear nutrition targets and education, but the goal is not rigid restriction. The goal is to understand your food, make better decisions, and build meals that support your health and progress.
Both options include the full Kaizen Wellness Method. The Executive Option adds a closer personal coaching layer with Jacque for people who want more direct interpretation, adjustment, and support through the 12 weeks.
The Performance Option is reduced from R10 800 to R6 800 for the first 10 bookings per winter intake date. The winter intake dates are 3 June 2026, 1 July 2026, and 5 August 2026.
We use the call to understand your goals, current routine, training background, nutrition needs, schedule, and the level of support you want. From there, we can help you choose the right intake and option.
You need a clear next step. Book your exploration call, ask your questions, and we will help you decide whether the 12-week method is the right fit for your current season.
Book Your Exploration Call βIf the method feels aligned with where you are and where you want to go, the next step is a simple conversation.
Health. Strength. Capacity. Sustainable change.
Get started today before this once in a lifetime opportunity expires.