Kickstart Your Wellness

Take your body, your mindset and your energy to the next level so that you can live your best life.


Watch proud #kaizenite - Sorina Erasmus aka die Flooze - post transformation interview.



The Kaizen Wellness Method is not just another diet and training program. It is a strategic, step by step coaching system that will equip you with the skills & tools to master your mindset, reclaim your energy and get into the best shape of your life.

When industry’s leading business executives, sports stars and A-list performers need to get a handle on their body-fat and their attitude towards health, they come to us. Why? Because our system is practical, workable and scalable to fit your specific needs.


The Kaizen Wellness Method is a one-stop entry point for anyone who wants to discover how to get started on their wellness journey. No prior skills or experience required.

Whether you want to create a better foundation, accelerate your results or optimise your life - this is the wellness program you need.


Our daily, step-by-step, educational blueprint takes you as you are and transforms you into your family’s wellness expert.

Our holistic approach incorporates a focused educational framework, combined with skill development challenges and strategic decision making tasks, outcome-based habit stacking and consistently winning the day so that you can achieve longevity of success.


Kaizenites and coaches alike are on standby in our interactive portal to offer encouragement, support and accountability - every step of the way.

Find Your Tribe

Join a whole community of men & women who are changing their lifestyles right along with you in our members only collaborative learning platform.

Nutrition Workshops

Learn the basics of eating for optimal energy while losing fat and how to work with your body's unique hunger cues so that you develop the skills you need to get lean and stay lean year round.

Fun Workout Programs

Learn how to develop a daily movement practice that you love to do. You don’t have to worry about a thing, every little detail is covered to make sure you get a great workout every time!

"Jacque and Karla gave me my life back. I still can’t believe what I’ve achieved in the last 15 weeks just with the right guidance and mind-tools. I am grateful."

Barry Jones

"I’m in tears that this is over. This is the first time in my life that I felt that it was okay to make mistakes and try again. You gave me a gentleness and a calmness to have mercy with my own mistakes and failures."

Karin Du Toit

"Being a Kaizenite helps you to achieve a lot more than just losing weight. I think it can set up the mind with the power to overcome just about anything and to master just about anything. I gained so much more than I expected, and you don't only loose weight but gain so much more out of life."

Frans Kruger

"I wanted this to work so bad but I was afraid that I would quit like I have so many times before, Jacque & Karla really do care about you personally, even in the bigger groups. They are always there with a nugget of wisdom or an encouraging whoo hooo."

Lauren Faber

"This is the only way to tackle such a big mountain successfully. Its just the best, I have transformed from an obese, low confidence person to a wellness diligent, happy person. Kaizen Wellness transformed me from "I wish I can” and changed me into an “I can” person. I feel the journey has taught me to be patient with myself and others in reaching my goal. This method made me realise that there is no other time but now (being present)."

Johan Coetzer

"This is the best I’ve felt in 20 years! I will always be thankful for this journey."

Schalk Van Wyk


One Kaizenite At A Time

Kurt Darren Lost 26.5 kilos

It wasn't as hard as I thought it would be. I've learned how to be intentional with the choices that affect my wellbeing. I can see and feel the positive benefits everywhere.

Henk Opperman Lost 20 kilos

When you look and feel your best, people notice and want to know what's the secret. I tell them just speak to Jacque. This program has changed every area of my life.

Jannie Moolman Lost 22.5 kilos

This is just fantastic. The external changes are just a reflection of the internal shifts that happen when you learn the techniques that help you to master your mind.

Dewald Wasserfall Lost 19.5 kilos

I want to thank Jacque Visagie and the Kaizen Wellness Team for this incredible transformation. My life will never be the same again.


For 15 weeks, you just need to do 4 things:

Check into our interactive online learning platform.

Read through your daily coaching lesson.

Complete the lesson assignments.

Do your daily wellness habits and log your action progress.


On August the 12th 2020, we’re accepting new coaching clients. Join the free notification list now and you’ll get the chance to enrol 24 hours early and save up to 40% off the regular cost for the 15 week Kaizen Wellness Method!


Our last intake sold out in just a few hours. Do NOT make the mistake of not joining this list - or else you risk missing our signup window on August the 12th 2020 - and you'll have to wait for our next intake. Make sure that you're covered by signing up for more information so that you can stay informed.










Join thousands of men and women who have taken action to change themselves, their daily habits and the habits of their families to dramatically improve their lives for the better.


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