Apple Cinnamon Overnight Oats
Kaizen Wellness Recipe
Apple Cinnamon Overnight Oats
Creamy overnight oats with vanilla whey, grated apple, cinnamon, chia seeds, and Greek yogurt or cottage cheese.
Recipe At A Glance
Best For
Breakfast, meal prep, post-workout meals
Protein
Approx. 38g protein
Prep Style
Overnight, no cooking required
Apple Cinnamon Overnight Oats
A creamy overnight oats recipe with warming cinnamon, grated apple, whey protein, and chia seeds.
Ingredients
- 40g rolled oats
- 30g vanilla whey protein
- 150g fat-free cottage cheese or Greek yogurt
- 80g grated apple
- Cinnamon generously
- 5g chia seeds
- Water as needed
Instructions
- Mix all ingredients together thoroughly in a jar or container.
- Refrigerate overnight.
- Serve cold or warm slightly if preferred.
Approximate Macros
340
Calories
Calories
38g
Protein
Protein
36g
Carbs
Carbs
5g
Fat
Fat
Coach’s Notes
- Grating the apple helps it soften overnight and blend smoothly into the oats.
- Use Greek yogurt for a smoother texture or cottage cheese for extra creaminess and satiety.
- Adjust the amount of water to create your preferred consistency.
- Serve cold straight from the fridge or warm slightly if preferred during colder months.
- Extra cinnamon enhances sweetness naturally without adding calories.
Recipe Complete
Mix, refrigerate overnight, and enjoy these creamy apple cinnamon overnight oats packed with protein and warming flavour.
