Kaizen Wellness Recipe
Peri-Peri Chicken Kebabs
A spicy, flavour-packed kebab inspired by Portuguese and South African flavours. Perfect for the braai, grill, oven, or air fryer.
Recipe At A Glance
Best For
Braai, meal prep, wraps, bowls
Cooking Method
Air fryer, grill, braa
...Kaizen Wellness Recipe
Smoky BBQ Chicken Kebabs
Packed with smoky, savoury flavours and perfect for the braai, grill, oven, or air fryer. A simple, high-protein meal the whole family will enjoy.
Recipe At A Glance
Servings
4 Servings
Prep Time
10 Minutes + Marinating
Co
...Kaizen Wellness Recipe
Lemon & Herb Chicken Kebabs
Tender, juicy chicken skewers infused with bright lemon, garlic, and Mediterranean herbs. Perfect for braais, meal prep, or a simple high-protein family meal.
Recipe At A Glance
Servings
4 Servings
Prep Time
10 Minutes + Mar
...Kaizen Wellness Recipe
Chicken & Vegetable Bake
A simple, hearty one-pan meal with tender chicken breast, roasted potatoes, chunky vegetables, and classic savoury seasoning.
Recipe At A Glance
Best For
Lunch, dinner, meal prep
Meal Style
One-pan oven bake
Flexible
Adju
...Kaizen Wellness Recipe
Chicken & Chickpea Salad
A colourful, protein-rich salad packed with fresh vegetables, crunchy chickpeas, and bold Cajun flavours. Perfect for lunch, dinner, or meal prep.
Recipe At A Glance
Servings
Follow Your Meal Plan
Prep Time
10 Minutes
Cook
...Kaizen Wellness Recipe
Breakfast Wrap
A quick, portable, high-protein breakfast packed with lean protein and flavour to keep you full and energised throughout the morning.
Recipe At A Glance
Servings
1 Serving
Prep Time
5 Minutes
Cook Time
8 Minutes
Breakfast
...Kaizen Wellness Recipe
Roast Chicken Drumsticks - Air Fryer
Crispy, juicy, and full of flavour, these air fryer chicken drumsticks are a simple, high-protein meal that the whole family will enjoy. Perfect for meal prep, quick dinners, or healthy lunches.
Recipe At A Glance
Servings
...Kaizen Wellness Recipe
Roasted Chicken Thighs - Air Fryer
Crispy on the outside, juicy on the inside, and packed with flavour, these air fryer chicken thighs are quick, easy, and perfect for meal prep or a high-protein family dinner.
Recipe At A Glance
Servings
4 servings
Coo
...Kaizen Wellness Recipe
Whole Roast Chicken - Air Fryer
Juicy, tender, and packed with flavour, this whole roast chicken is simple to prepare and delivers crispy, golden skin with minimal effort.
Recipe At A Glance
Servings
6–8 servings
Cooking Method
Air Fryer
Storage
Kaizen Wellness Recipe
High-Protein Chicken Alfredo
A creamy, high-protein Alfredo-style meal made with chicken, cauliflower rice, garlic, cream, and parmesan.
Recipe At A Glance
Best For
High-protein comfort meal
Protein Range
38g to 72g protein
Base
Cauliflower rice
Kaizen Wellness Recipe
Savoury Chicken Oatmeal
A warm, savoury oatmeal bowl packed with lean chicken, vegetables, spices, and slow-digesting carbs for a filling, high-volume meal.
Recipe At A Glance
Best For
High-volume meals, fat loss, meal prep
Meal Type
Breakfast, lunch,
...Kaizen Wellness Recipe
High-Protein Chicken Alfredo
A simple, high-protein comfort meal using chicken, cauliflower rice, garlic, cream, and parmesan for a creamy Alfredo-style meal that still fits a structured nutrition plan.
Recipe At A Glance
Best For
High-protein comfort meal
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