Berry Cheesecake Shake (300 kcal | 28 g protein) cottage cheese low-calorie recipes (<350 kcal) shakes & smoothies

Kaizen Wellness Recipe

Berry Cheesecake Shake

A creamy berry cheesecake-inspired protein shake with cottage cheese, mixed berries, vanilla, and a refreshing smooth texture.

Berry Cheesecake Shake

Recipe At A Glance

Best For

Breakfast, snacks, recovery meals

Protein

28g protein per serving

Tex

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Chocolate Cheesecake Shake (362 kcal | 38g Protein) chocolate cottage cheese shakes & smoothies

Kaizen Wellness Recipe

Chocolate Cheesecake Shake

A rich, creamy chocolate protein shake with cottage cheese, frozen banana, cacao, and vanilla for a cheesecake-inspired texture and flavour.

Chocolate Cheesecake Shake

Recipe At A Glance

Best For

Breakfast, snacks, post-workout

Protein

38g per serving

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Tropical Cheesecake Shake ( 277+ kcal | 29g Protein) cottage cheese shakes & smoothies

Kaizen Wellness Recipe

Tropical Cheesecake Shake

A thick, creamy tropical protein shake with cottage cheese, mango, pineapple, and lime for a cheesecake-inspired flavour and texture.

Tropical Cheesecake Shake

Recipe At A Glance

Best For

High-protein snacks, breakfast, recovery

Protein

29g per serving

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