Kaizen Wellness Recipe
Peri-Peri Chicken Kebabs
A spicy, flavour-packed kebab inspired by Portuguese and South African flavours. Perfect for the braai, grill, oven, or air fryer.
Recipe At A Glance
Best For
Braai, meal prep, wraps, bowls
Cooking Method
Air fryer, grill, braa
...Kaizen Wellness Recipe
Smoky BBQ Chicken Kebabs
Packed with smoky, savoury flavours and perfect for the braai, grill, oven, or air fryer. A simple, high-protein meal the whole family will enjoy.
Recipe At A Glance
Servings
4 Servings
Prep Time
10 Minutes + Marinating
Co
...Kaizen Wellness Recipe
Lemon & Herb Chicken Kebabs
Tender, juicy chicken skewers infused with bright lemon, garlic, and Mediterranean herbs. Perfect for braais, meal prep, or a simple high-protein family meal.
Recipe At A Glance
Servings
4 Servings
Prep Time
10 Minutes + Mar
...Kaizen Wellness Recipe
High-Protein Chicken Alfredo
A creamy, high-protein Alfredo-style meal made with chicken, cauliflower rice, garlic, cream, and parmesan.
Recipe At A Glance
Best For
High-protein comfort meal
Protein Range
38g to 72g protein
Base
Cauliflower rice
Kaizen Wellness Recipe
Beef Stir Fry
A quick, high-protein stir fry with lean beef strips, crisp vegetables, soy sauce, garlic, ginger, and sesame flavour.
Recipe At A Glance
Best For
Quick dinners, meal prep, high-protein meals
Protein Range
35g to 60g protein
Cooking
...Kaizen Wellness Recipe
Spring Roll Salad With Spicy Ginger Dressing
A fresh, colourful spring roll-inspired salad with vermicelli noodles, crunchy vegetables, herbs, peanuts, and a sharp spicy ginger dressing.
Recipe At A Glance
Best For
Fresh meals, light lunches, summer bowls
Kaizen Wellness Recipe
High-Protein Chicken Alfredo
A simple, high-protein comfort meal using chicken, cauliflower rice, garlic, cream, and parmesan for a creamy Alfredo-style meal that still fits a structured nutrition plan.
Recipe At A Glance
Best For
High-protein comfort meal
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