Kaizen Wellness Recipe
Spring Roll Salad With Spicy Ginger Dressing
A fresh, colourful spring roll-inspired salad with vermicelli noodles, crunchy vegetables, herbs, peanuts, and a sharp spicy ginger dressing.
Recipe At A Glance
Best For
Fresh meals, light lunches, summer bowls
Kaizen Wellness Recipe
Stir-fry Sauce
A savoury stir-fry sauce with soy sauce, ginger, garlic, sesame oil, and rice vinegar. Perfect for vegetables, noodles, chicken, beef, or tofu.
Recipe At A Glance
Best For
Stir-fries, noodles, vegetables, bowls
Storage
1 week refrigerate
...Kaizen Wellness Recipe
Ginger–Soy Sauce
Umami, salty, and sharp with fresh ginger, garlic, soy sauce, and rice vinegar. Perfect for stir-fries, noodles, bowls, or dipping.
Recipe At A Glance
Best For
Stir-fries, noodles, bowls, dipping
Storage
1 week refrigerated
Servin
...Kaizen Wellness Recipe
Sweet–Savoury Sesame Glaze
A light sesame glaze with savoury soy, rice vinegar, broth, and optional spice. Simple, versatile, and easy to use as a drizzle, glaze, or dipping sauce.
Recipe At A Glance
Best For
Chicken, tofu, bowls, vegetables
Storage
1
...Kaizen Wellness Recipe
Tonkatsu Sauce
A sweet, tangy Japanese-style sauce made with tomato, Worcestershire, soy sauce, vinegar, mustard, and spices. Use it as a lighter dipping sauce, glaze, or bowl drizzle.
Recipe At A Glance
Best For
Chicken, pork, tofu, bowls, dipping
Stor
...Kaizen Wellness Recipe
Japanese Ginger Carrot Dressing
A bright, fresh Japanese-style dressing made with carrot, rice vinegar, ginger, soy sauce, and sesame oil. Light, simple, and easy to use as a salad dressing, bowl drizzle, or flavour boost.
Recipe At A Glance
Best For
Salads,
...Kaizen Wellness Recipe
Ponzu Sauce
A bright, citrusy Japanese-style sauce with soy, rice vinegar, mirin, kombu, and bonito flakes. Use it as a light dipping sauce, drizzle, or finishing sauce for fresh, simple meals.
Recipe At A Glance
Best For
Fish, chicken, tofu, salads, dipping
...Kaizen Wellness Recipe
General Tso Sauce
A sweet, savoury, lightly spicy Chinese-style sauce for stir-fries, bowls, chicken, tofu, and vegetables. Built for big flavour while keeping the serving controlled and easy to track.
Recipe At A Glance
Best For
Chicken, tofu, stir-fries, b
...Kaizen Wellness Recipe
5-Minute Hoisin Sauce
A quick sweet-savoury hoisin-style sauce for wraps, bowls, stir-fries, and dipping. Choose the lighter version for calorie-controlled meals or the original version for a richer peanut-based finish.
Recipe At A Glance
Best For
Wraps, bow
...Kaizen Wellness Recipe
Teriyaki Sauce
A sweet-savoury Japanese-style sauce for chicken, bowls, stir-fries, and meal prep. Choose the lighter version for calorie-controlled meals or the original version when you want a sweeter, more classic finish.
Recipe At A Glance
Best For
Chick
...Kaizen Wellness Recipe
Nuoc Cham (Vietnamese Dipping Sauce)
A bright, balanced Vietnamese-style dipping sauce made with lime juice, fish sauce, garlic, chile, and palm sugar. Choose the lighter version for calorie-controlled meals or the original version for a slightly sweeter, fuller flavour.
...Kaizen Wellness Recipe
Unagi No Tare (Eel Sauce)
A glossy, sweet-savoury Japanese-style sauce made with soy sauce, mirin, sake, and sugar. Use the lighter version for calorie-controlled meals or the original version when you want a richer glaze.
Recipe At A Glance
Best For
Sushi b
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