Kaizen Wellness Recipe
High-Protein Chicken Alfredo
A creamy, high-protein Alfredo-style meal made with chicken, cauliflower rice, garlic, cream, and parmesan.
Recipe At A Glance
Best For
High-protein comfort meal
Protein Range
38g to 72g protein
Base
Cauliflower rice
Kaizen Wellness Recipe
Beef Stir Fry
A quick, high-protein stir fry with lean beef strips, crisp vegetables, soy sauce, garlic, ginger, and sesame flavour.
Recipe At A Glance
Best For
Quick dinners, meal prep, high-protein meals
Protein Range
35g to 60g protein
Cooking
...Kaizen Wellness Recipe
Greek Yoghurt Protein Parfait
A creamy, high-protein parfait with Greek yoghurt, whey, berries, and chia seeds. Simple to prepare, easy to scale, and perfect for breakfast, snacks, or a sweet high-protein meal.
Recipe At A Glance
Best For
Breakfast, snacks,
...Kaizen Wellness Recipe
Berry Cheesecake Shake
A creamy berry cheesecake-inspired protein shake with cottage cheese, mixed berries, vanilla, and a refreshing smooth texture.
Recipe At A Glance
Best For
Breakfast, snacks, recovery meals
Protein
28g protein per serving
Tex
...Kaizen Wellness Recipe
High-Protein Chicken Alfredo
A simple, high-protein comfort meal using chicken, cauliflower rice, garlic, cream, and parmesan for a creamy Alfredo-style meal that still fits a structured nutrition plan.
Recipe At A Glance
Best For
High-protein comfort meal
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