Beef Stir Fry (413 kcal | 35g Protein)
Kaizen Wellness Recipe
Beef Stir Fry
A quick, high-protein stir fry with lean beef strips, crisp vegetables, soy sauce, garlic, ginger, and sesame flavour.
Recipe At A Glance
Best For
Quick dinners, meal prep, high-protein meals
Protein Range
35g to 60g protein
Cooking Style
Fast stir-fry
Choose Your Version
Lower Fat Version
Uses no sesame oil for a lighter option.
323 kcal | 35g protein
Standard Version
Balanced flavour and healthy fats.
413 kcal | 35g protein
Higher Protein Versions
Increase the beef quantity for more protein and calories.
46g–60g protein
Beef Stir Fry
A savoury stir fry with lean beef strips, vegetables, garlic, ginger, soy sauce, and sesame flavour.
Ingredients
- 110g–200g lean beef strips
- 200g mixed vegetables
- 2 tbsp soy sauce (30ml)
- 1 tsp garlic & ginger
- 1 tsp honey (5ml)
- 1 tsp sesame oil (5ml)
- Salt & pepper
Method
- Heat the sesame oil in a pan and stir-fry the beef strips until browned.
- In a separate bowl, mix together the soy sauce, honey, garlic, and ginger.
- Add the mixed vegetables and sauce mixture to the beef.
- Cook until the vegetables are crisp-tender and everything is well coated.
Macros Per Serving
Macros vary depending on the amount of beef and whether sesame oil is included.
110g Beef (No Sesame Oil)
323
Calories
Calories
1352
Kilojoules
Kilojoules
35g
Protein
Protein
20g
Carbs
Carbs
10g
Fat
Fat
110g Beef
413
Calories
Calories
1728
Kilojoules
Kilojoules
35g
Protein
Protein
20g
Carbs
Carbs
20g
Fat
Fat
150g Beef
492
Calories
Calories
2059
Kilojoules
Kilojoules
46g
Protein
Protein
20g
Carbs
Carbs
24g
Fat
Fat
200g Beef
517
Calories
Calories
2163
Kilojoules
Kilojoules
60g
Protein
Protein
20g
Carbs
Carbs
29g
Fat
Fat
Coach’s Notes
- Swap the beef strips for chicken strips or tofu if preferred.
- If you are on less than 1300 calories per day, omit the sesame oil and use a little Spray & Cook instead.
- Cook the vegetables quickly to keep them crisp and fresh.
- Serve with rice, noodles, or extra vegetables depending on your meal plan and goals.
Recipe Complete
Cook, toss, and enjoy this quick beef stir fry packed with protein, vegetables, and bold savoury flavour.
