Berry Cheesecake Shake (300 kcal | 28 g protein)
Kaizen Wellness Recipe
Berry Cheesecake Shake
A creamy berry cheesecake-inspired protein shake with cottage cheese, mixed berries, vanilla, and a refreshing smooth texture.
Recipe At A Glance
Best For
Breakfast, snacks, recovery meals
Protein
28g protein per serving
Texture
Creamy, smooth, refreshing
Berry Cheesecake Shake
A high-protein berry shake with cheesecake-like creaminess and refreshing fruity flavour.
Ingredients
- 250g low-fat cottage cheese
- 140g mixed berries, fresh or frozen
- 1 tsp honey or sweetener of choice
- ½ cup ice-cold water or ice
- ½ tsp vanilla essence
Method
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Add extra water or ice if needed to reach your preferred consistency.
Macros Per Serving
301
Calories
Calories
1260
Kilojoules
Kilojoules
28.5g
Protein
Protein
31g
Carbs
Carbs
5.4g
Fat
Fat
Coach’s Notes
- Frozen berries create the thickest, coldest cheesecake-like texture.
- Use sweetener instead of honey if you want to reduce calories slightly.
- Add extra vanilla essence or a squeeze of lemon juice for a more cheesecake-inspired flavour.
- For a thicker shake, use extra ice or reduce the amount of water slightly.
Recipe Complete
Blend, chill, and enjoy this refreshing berry cheesecake shake packed with protein and fruity flavour.
