Chicken & Vegetable Bake

Kaizen Wellness Recipe

A simple, hearty one-pan meal with tender chicken breast, roasted potatoes, chunky vegetables, and classic savoury seasoning.

Recipe At A Glance

Best For

Lunch, dinner, meal prep

Meal Style

One-pan oven bake

Flexible

Adjust quantities to your meal plan

A balanced, easy-to-prepare oven bake with chicken breast, potatoes, vegetables, coconut oil, and simple spices.

*Follow your meal plan for the quantities.

(You may use any spice you prefer from the recommended spice list. Season to taste.)

Chop all the vegetables into nice chunky pieces.
Chop the potatoes into wedges.
In a large mixing bowl, add the potatoes, vegetables, half of the coconut oil, salt, pepper, and potato spice. Mix until everything is evenly coated.
Cut the chicken breast into large pieces.
In a separate bowl, add the chicken, chicken spice, salt, pepper, and the rest of the coconut oil. Mix well.
Heat the oven to 180°C.
Spray a baking sheet with non-stick spray.
Place the chicken pieces in the middle of the sheet with the vegetables surrounding the chicken.
Bake for around 35 minutes, or until the chicken is cooked through but not dry.
Serve and enjoy.

Cut the chicken into similar-sized pieces so everything cooks evenly.
Keep the vegetables chunky so they roast without becoming too soft.
Place the chicken in the centre of the tray to help it stay juicy.
Check the chicken near the end of cooking to avoid drying it out.
This is an excellent meal-prep option because it reheats well and keeps things simple.

Bake, serve, and enjoy this simple Chicken & Vegetable Bake as a balanced, nourishing meal.