Chocolate Cheesecake Shake (362 kcal | 38g Protein)
Kaizen Wellness Recipe
Chocolate Cheesecake Shake
A rich, creamy chocolate protein shake with cottage cheese, frozen banana, cacao, and vanilla for a cheesecake-inspired texture and flavour.
Recipe At A Glance
Best For
Breakfast, snacks, post-workout
Protein
38g per serving
Texture
Thick, creamy, dessert-like
Chocolate Cheesecake Shake
A smooth, chocolatey high-protein shake with frozen banana, cacao, and creamy cottage cheese.
Ingredients
- 250g low-fat cottage cheese
- 100g banana, over-ripe and frozen
- 10g whey protein
- 10g cacao powder
- ½ cup ice-cold water or ice
- ½ tsp vanilla essence
- Sweetener, to taste
Method
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Add more water or ice if needed to reach your preferred consistency.
Macros Per Serving
362
Calories
Calories
1514
Kilojoules
Kilojoules
38.6g
Protein
Protein
38.3g
Carbs
Carbs
7.2g
Fat
Fat
Coach’s Notes
- Use frozen banana for the thickest, creamiest texture.
- Add extra ice for a thicker shake or more water for a smoother consistency.
- Adjust the sweetness depending on how ripe the banana is.
- For extra richness, add a pinch of cinnamon or a little extra vanilla essence.
Recipe Complete
Blend, chill, and enjoy this creamy chocolate cheesecake shake packed with protein and rich dessert-like flavour.
