Chocolate Pudding Overnight Oats
Kaizen Wellness Recipe
Chocolate Pudding Overnight Oats
Rich, creamy, and packed with protein, these overnight oats taste like chocolate pudding while supporting your health and performance goals.
Recipe At A Glance
Servings
1 Serving
Prep Time
5 Minutes
Chill Time
Overnight
Chocolate Pudding Overnight Oats
This dessert-inspired breakfast combines oats, Greek yogurt, chocolate whey protein, and cocoa powder to create a thick, creamy pudding texture that is both satisfying and nourishing.
Ingredients
- 30g rolled oats
- 30g chocolate whey protein
- 150g fat-free Greek yogurt
- 100ml unsweetened almond milk
- 5g cocoa powder
Instructions
- Add the rolled oats, chocolate whey protein, Greek yogurt, almond milk, and cocoa powder to a container or jar.
- Mix thoroughly until all ingredients are fully combined.
- Seal the container and refrigerate overnight.
- Remove from the refrigerator and stir well before serving.
- Enjoy cold for a rich chocolate pudding-like breakfast.
Optional Variations
- Chocolate Peanut Butter: Add 10g natural peanut butter.
- Mocha Oats: Add ½ teaspoon instant coffee granules.
- Chocolate Berry: Top with fresh strawberries or raspberries before serving.
- Extra Crunch: Sprinkle with chopped nuts, cacao nibs, or chia seeds.
Serving Suggestions
- Fresh berries
- Sliced banana
- Greek yogurt topping
- Chia seeds
- Cacao nibs
Storage
Store in an airtight container in the refrigerator for up to 3 days.
Perfect for meal prep and busy mornings.
Approximate Nutrition Per Serving
Calories
Protein
Carbs
Fat
Kaizen Tip
For an even richer pudding texture, stir the oats once after the first 30 minutes in the fridge. This helps distribute the liquid evenly and creates an ultra-creamy consistency by morning.
Recipe Complete
Chocolatey. Creamy. High Protein. Dessert for breakfast, the Kaizen way.
