Cottage Cheese Scramble
Kaizen Wellness Recipe
Cottage Cheese Scramble
A simple, high-protein breakfast that combines fluffy eggs, creamy cottage cheese, and nutrient-dense spinach.
Recipe At A Glance
Servings
1 Serving
Prep Time
5 Minutes
Cook Time
8 Minutes
Cottage Cheese Scramble
A quick, protein-packed breakfast that delivers lasting fullness, muscle-supporting protein, and plenty of flavour with minimal ingredients.
Ingredients
- 2 whole eggs
- 200g egg whites
- 50g fat-free cottage cheese
- 100g spinach
- Salt and pepper to taste
Instructions
- Whisk the whole eggs and egg whites together until fully combined.
- Heat a non-stick pan over medium heat.
- Add the spinach and cook until wilted.
- Pour the egg mixture into the pan.
- Gently scramble the eggs, stirring regularly until almost cooked through.
- Stir through the cottage cheese just before serving.
- Season with salt and pepper to taste.
- Serve immediately.
Optional Add-Ins
- Mediterranean Style: Cherry tomatoes, fresh basil and oregano.
- Spicy Scramble: Chilli flakes, smoked paprika or jalapeños.
- Extra Veggies: Mushrooms, bell peppers or spring onions.
- Higher Protein: Lean chicken breast, chicken rashers or smoked salmon.
Serving Suggestions
- Wholewheat toast
- Roasted sweet potato
- Fresh fruit
- Avocado
- Roasted vegetables
Storage
Best enjoyed fresh.
If needed, refrigerate in an airtight container for up to 2 days and reheat gently before serving.
Approximate Nutrition Per Serving
260
Calories
Calories
35g
Protein
Protein
4g
Carbs
Carbs
10g
Fat
Fat
Kaizen Tip
Adding cottage cheese at the end keeps the scramble creamy while significantly increasing the protein content. For the fluffiest texture, cook the eggs over moderate heat and avoid overcooking.
Recipe Complete
Simple ingredients. High protein. Fast preparation. A perfect Kaizen breakfast.
