Creamy Yogurt–Cucumber Sauce
Kaizen Wellness Recipe
Creamy Yogurt–Cucumber Sauce
Cool, creamy, and fresh without heaviness. A light yogurt-based sauce with cucumber, lemon, garlic, and herbs for bowls, wraps, grilled protein, or vegetables.
Recipe At A Glance
Best For
Wraps, bowls, chicken, vegetables
Storage
4 days refrigerated
Serving
Macros per 30g
Creamy Yogurt–Cucumber Sauce
A cool, light, creamy sauce made with fat-free Greek yogurt, cucumber, lemon, garlic, and fresh herbs.
Ingredients
- ¾ cup fat-free Greek yogurt
- ½ cup grated cucumber, squeezed dry
- 1 tbsp lemon juice
- 1 clove grated garlic
- Fresh dill or mint
- Salt, to taste
Method
- Add all ingredients to a mason jar.
- Shake until well combined.
Macros Per 30g
14
Calories
Calories
59
Kilojoules
Kilojoules
2.2g
Protein
Protein
1.5g
Carbs
Carbs
0g
Fat
Fat
Coach’s Notes
- Use immediately, or keep refrigerated in an airtight container for 4 days.
- Squeeze the cucumber well before mixing to keep the sauce thick and creamy.
- Use dill for a classic fresh flavour or mint for a brighter, cooler finish.
- Use as a dip, wrap sauce, bowl drizzle, or cooling side for spicy meals.
Recipe Complete
Mix, chill, and use this creamy yogurt–cucumber sauce to add cool, fresh flavour without heaviness.
