Egg and Quinoa Brekkie

Kaizen Wellness Recipe

A nourishing savoury breakfast bowl with fluffy quinoa, egg whites, sautéed vegetables, and creamy avocado.

Recipe At A Glance

Best For

Breakfast, brunch, meal prep

Meal Style

High-protein savoury bowl

Flexible

Adjust quantities to your meal plan

A simple, filling breakfast that combines wholesome grains, vegetables, lean protein, and healthy fats to keep you energised for the day ahead.

*Follow your meal plan for the specific quantities that align with your strategy. Use the recipe as a guideline only.

(You may use any spice you prefer from the recommended spice list. Season to taste.)

Chop the tomatoes into chunky cubes. Slice the onion and spinach.
Prepare the quinoa according to the package directions.
In a pan over medium heat, sauté the vegetables using a little water to deglaze the pan. Season to taste and add the garlic.
Once the vegetables are browned and softened, remove them from the pan and set aside.
Add a small amount of coconut oil to the pan and cook the egg whites over medium heat. You can scramble them if preferred.
Once the eggs are cooked, add your portion of quinoa to a bowl and top with the sautéed vegetables.
Slice your serving of avocado and serve it on the side.
Place the cooked egg whites on top and enjoy.

Prepare a batch of quinoa ahead of time to make breakfast preparation faster throughout the week.
Egg whites provide a lean source of protein while keeping the meal light and filling.
Adding garlic and origanum creates a simple Mediterranean-inspired flavour profile.
Avocado adds healthy fats and creaminess to balance the meal.
Add extra spinach or tomatoes if you'd like more volume without significantly increasing calories.

Cook, assemble, and enjoy this wholesome Egg and Quinoa Brekkie as a nourishing start to your day.