Egg & Avo Toast

Kaizen Wellness Recipe

A simple, nourishing meal with eggs, creamy avocado, fresh spinach, and caramelised tomatoes layered on toasted whole wheat bread.

Recipe At A Glance

Best For

Breakfast, brunch, quick meals

Meal Type

High-protein balanced meal

Flexible

Cook eggs your preferred way

Follow your meal plan for the quantities.

You may use any spice you prefer from the recommended spice list. Season to taste.

Toast the whole wheat bread.
Fry the eggs to your preference in a pan over medium heat using non-stick spray. Season with salt and pepper.
Slice the tomato into rounds and fry in a pan with non-stick spray over medium heat. Season with salt and pepper.
Cook the tomatoes until caramelised on both sides.
Mash and season the avocado to taste.
Layer the toast with baby spinach, mashed avocado, and fried tomatoes.
Place the eggs on top and enjoy.

Balanced Nutrition
Protein, healthy fats, and carbs support steady energy and fullness.

Simple & Quick
Easy to prepare with minimal ingredients and cooking time.

Customisable
Works with fried, scrambled, poached, or boiled eggs.

Try this recipe with scrambled, poached, or boiled eggs for variety.
Add chili flakes, paprika, or fresh herbs for extra flavour.
Use extra spinach or tomatoes to increase meal volume without adding many calories.
Season with salt and pepper to taste before serving.

Toast, layer, and enjoy this balanced egg and avo meal packed with flavour, texture, and nourishment.