Granola Bowl

Kaizen Wellness Recipe

Crunchy homemade granola served with protein milk for a balanced, high-protein breakfast or snack.

Recipe At A Glance

Best For

Breakfast, snacks, meal prep

Texture

Crunchy granola with creamy protein milk

Meal Prep Friendly

Stores well for future servings

A customizable homemade granola recipe paired with whey protein milk for a balanced meal.

*Follow your meal plan for the specific quantities that align with your strategy. Use the recipe as a guideline only.

You may use any spice you prefer from the recommended spice list. Season to taste.

Preheat the oven to 180°C.
Line a rimmed baking sheet with parchment paper.
In a large mixing bowl, combine the oats, nuts or seeds, sea salt, and cinnamon.
Pour in the maple syrup and vanilla extract.
Mix until everything is lightly coated.
Spread the mixture evenly onto the prepared baking sheet.
Bake until lightly golden, about 20 to 24 minutes, stirring halfway through. The granola will crisp up as it cools.
Allow the granola to cool completely without disturbing it.
Mix your portion of protein powder with water until smooth.
Add your serving of granola to a bowl and pour over the protein milk.
Enjoy. Store the remaining granola for future servings.

Letting the granola cool undisturbed helps it become crisp and crunchy.
Use any combination of nuts, seeds, or dried fruit that fits your meal plan.
Adding the whey separately as protein milk keeps the granola crunchy for longer.
Store the granola in an airtight container once fully cooled.
Cinnamon and vanilla add sweetness naturally while enhancing flavour.

Bake, pour, and enjoy this crunchy granola bowl with creamy protein milk and your favourite fruit combinations.