Ingredients

• 4 haddock fillets (approximately 150–180g each)
• 1 tsp paprika
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp dried parsley or mixed herbs
• ½ tsp salt
• ¼ tsp black pepper
• 1 lemon, cut into wedges

Instructions

1. Pat the haddock fillets dry with paper towel.
2. In a small bowl, combine the paprika, garlic powder, onion powder, parsley, salt, and black pepper.
3. Season both sides of the haddock fillets evenly.
4. Preheat the air fryer to 180°C for 3–5 minutes.
5. Place the fillets in a single layer in the air fryer basket, ensuring they do not overlap.
6. Air fry at 180°C for 8–12 minutes, depending on the thickness of the fillets.
7. The fish is ready when it flakes easily with a fork and reaches an internal temperature of 63°C.
8. Serve immediately with fresh lemon wedges.

Cooking Guide

Optional Flavour Variations

• Lemon & Herb Haddock: Add the zest of 1 lemon and extra parsley before cooking.
• Smoky Paprika Haddock: Replace the paprika with 1 tsp smoked paprika.
• Cajun Haddock: Use 1 tsp Cajun seasoning instead of paprika.
• Garlic & Pepper Haddock: Increase garlic powder to 2 tsp and add extra cracked black pepper.

Serving Suggestions

• Roasted Sweet Potato
• Roasted Broccoli
• Roasted Cauliflower
• Green Beans
• Fresh Garden Salad

Storage

Refrigerate in an airtight container for up to 2 days.

Best enjoyed fresh, as reheated fish can become dry.

Approximate Nutrition Per Serving

Based on a 170g haddock fillet