Haddock & Egg White Breakfast Bowl (240 kcal | 42g protein)
Kaizen Wellness Recipe
Smoked Haddock & Egg White Breakfast Bowl
A light, savoury, high-protein breakfast bowl combining smoked haddock, fluffy egg whites, and vegetables for a nutrient-dense start to the day.
Recipe At A Glance
Servings
1 Serving
Prep Time
5 Minutes
Cook Time
10 Minutes
Smoked Haddock & Egg White Breakfast Bowl
Packed with lean protein and naturally rich flavour, this breakfast bowl is filling, low in calories, and ideal for supporting recovery, body composition goals, and sustained energy throughout the morning.
Ingredients
- 120g smoked haddock
- 200g egg whites
- 100g mushrooms, sliced
- 100g tomatoes, chopped
- Black pepper to taste
Instructions
- Cook the smoked haddock until heated through and easily flakes apart.
- In a non-stick pan, sauté the mushrooms and tomatoes until softened and lightly browned.
- In a separate pan, scramble the egg whites until fully cooked.
- Break the haddock into bite-sized flakes.
- Combine the haddock, vegetables, and egg whites in a serving bowl.
- Season generously with black pepper and serve immediately.
Optional Variations
- Mediterranean Style: Add spinach, parsley, and a squeeze of lemon.
- Spicy Bowl: Add chilli flakes or peri-peri seasoning.
- Extra Veggies: Include peppers, onions, or zucchini.
- Higher Energy Version: Add roasted baby potatoes or sweet potato.
Serving Suggestions
- Fresh fruit on the side
- Roasted sweet potato
- Wholegrain toast
- Avocado slices
- Mixed green salad
Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat gently before serving to maintain the best texture.
Approximate Nutrition Per Serving
Calories
Protein
Carbs
Fat
Kaizen Tip
Smoked haddock provides a huge amount of flavour with very little added fat. Pairing it with egg whites creates a high-volume, high-protein breakfast that supports fullness, recovery, and stable energy levels throughout the morning.
Recipe Complete
Lean. Filling. Protein-Packed. A savoury breakfast that keeps you performing at your best.
