Ingredients

• 4 hake fillets, approximately 150–180g each
• 1 tsp paprika
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp dried parsley or mixed herbs
• ½ tsp salt
• ¼ tsp black pepper
• 1 lemon, cut into wedges

Instructions

1. Pat the hake fillets dry with paper towel.
2. In a small bowl, combine the paprika, garlic powder, onion powder, herbs, salt, and black pepper.
3. Sprinkle the seasoning mixture evenly over both sides of the fish.
4. Preheat the air fryer to 180°C for 3–5 minutes.
5. Place the hake fillets in a single layer in the air fryer basket.
6. Air fry at 180°C for 8–12 minutes, depending on the thickness of the fillets.
7. The fish is cooked when it flakes easily with a fork and reaches an internal temperature of 63°C.
8. Serve immediately with fresh lemon wedges.

Cooking Guide

Optional Flavour Variations

• Lemon & Herb: Add lemon zest and extra parsley before cooking.
• Cajun Hake: Replace the paprika with 1 tsp Cajun seasoning.
• Peri-Peri Hake: Add ½–1 tsp peri-peri seasoning.
• Garlic & Pepper: Increase garlic powder to 2 tsp and add extra black pepper.

Serving Suggestions

• Roasted Sweet Potato
• Roasted Broccoli
• Roasted Green Beans
• Mixed Salad
• Cauliflower Rice

Storage

Refrigerate in an airtight container for up to 2 days.

Best enjoyed fresh for optimal texture.

Approximate Nutrition Per Serving

Based on a 170g hake fillet