Peri-Peri Chicken Kebabs

Kaizen Wellness Recipe

A spicy, flavour-packed kebab inspired by Portuguese and South African flavours. Perfect for the braai, grill, oven, or air fryer.

Recipe At A Glance

Best For

Braai, meal prep, wraps, bowls

Cooking Method

Air fryer, grill, braai, or oven

Servings

4 servings

Lean chicken breast marinated with lemon, garlic, paprika, smoked paprika, chilli flakes, and oregano for a bold, spicy, high-protein meal.

Combine the lemon juice, garlic, paprika, smoked paprika, chilli flakes, oregano, salt, and black pepper in a bowl.
Add the chicken and coat thoroughly.
Marinate for at least 30 minutes.
Thread the chicken onto skewers with the optional vegetables if desired.
Air fry at 190°C for 12–15 minutes, or grill, braai, or bake until fully cooked.
Cook until the chicken reaches an internal temperature of 75°C.
Serve with fresh lemon wedges.

190
Calories

37g
Protein

2g
Carbs

3g
Fat

Adjust the chilli flakes depending on how spicy you want the kebabs.
For deeper flavour, marinate the chicken for 2 to 4 hours before cooking.
If using wooden skewers, soak them in water before cooking to prevent burning.
Avoid overcooking chicken breast to keep the kebabs tender and juicy.
Serve with roasted vegetables, salad, wraps, or a rice bowl depending on your meal plan.

Spicy, citrusy, and high in protein — these kebabs are a simple way to make lean chicken feel exciting and satisfying.