Roast Chicken Drumsticks - Air Fryer
Kaizen Wellness Recipe
Roast Chicken Drumsticks - Air Fryer
Crispy, juicy, and full of flavour, these air fryer chicken drumsticks are a simple, high-protein meal that the whole family will enjoy. Perfect for meal prep, quick dinners, or healthy lunches.
Recipe At A Glance
Servings
4 servings
Cooking Method
Air Fryer
Storage
Up to 4 days refrigerated
Roast Chicken Drumsticks - Air Fryer
A budget-friendly, high-protein chicken recipe that delivers crispy skin, juicy meat, and incredible flavour with minimal effort.
Ingredients
- 8 chicken drumsticks (approximately 1kg)
- 2 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried mixed herbs or thyme
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp smoked paprika (optional)
Instructions
- Pat the drumsticks dry with paper towel.
- In a small bowl, combine the paprika, garlic powder, onion powder, herbs, salt, black pepper, and smoked paprika.
- Sprinkle the seasoning mixture evenly over the drumsticks and rub to coat all sides.
- Preheat the air fryer to 190°C for 3–5 minutes.
- Arrange the drumsticks in a single layer in the air fryer basket, leaving space between them for airflow.
- Air fry at 190°C for 22–28 minutes.
- Turn the drumsticks halfway through cooking.
- Cook until the internal temperature reaches 75°C at the thickest part of the meat.
- Allow to rest for 5 minutes before serving.
Cooking Guide
| Drumstick Size | Temperature | Time |
|---|---|---|
| Small | 190°C | 20–22 minutes |
| Medium | 190°C | 22–25 minutes |
| Large | 190°C | 25–28 minutes |
Always check doneness with a meat thermometer for best results.
Optional Flavour Variations
- Lemon & Herb: Add the zest of 1 lemon to the seasoning mix and serve with fresh lemon wedges.
- Smoky BBQ: Add 1 tsp barbecue seasoning and ½ tsp smoked paprika.
- Peri-Peri: Add 1 tsp peri-peri seasoning and a pinch of chilli flakes.
- Cajun Style: Replace the mixed herbs with 1 tsp Cajun seasoning.
Serving Suggestions
- Roasted Sweet Potato
- Roasted Broccoli
- Roasted Cauliflower
- Green Beans
- Fresh Garden Salad
Storage
Refrigerate in an airtight container for up to 4 days.
Freeze for up to 3 months.
Approximate Nutrition Per Serving
Based on 2 medium drumsticks, skin removed after cooking
Calories
Protein
Carbs
Fat
Kaizen Tip
For extra crispy drumsticks, ensure the skin is dry before seasoning and avoid overcrowding the air fryer basket. Good airflow is the secret to achieving that delicious roasted texture without added oil.
Recipe Complete
Crispy, juicy, affordable, and family-friendly—these air fryer chicken drumsticks are a simple high-protein staple you'll make again and again.
