Roasted Green Beans - Oil Free

Kaizen Wellness Recipe

Roasted Green Beans - Oil Free

Crisp-tender, flavourful green beans roasted until lightly caramelised. This simple side dish pairs perfectly with chicken, fish, lean meats, or vegetarian meals.

Roasted Green Beans Oil Free

Recipe At A Glance

Servings

4 servings

Best For

Side dishes, meal prep, vegetables

Storage

Up to 4 days refrigerated

Roasted Green Beans - Oil Free

A simple oil-free roasted green bean recipe packed with flavour, texture, and versatility.

Ingredients

  • 500g fresh green beans, trimmed
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp smoked paprika
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 tbsp water
  • 1 tbsp fresh lemon juice (optional)

Instructions

  1. Preheat the oven to 220°C.
  2. Line a baking tray with baking paper.
  3. Place the green beans in a large bowl.
  4. Add the garlic powder, onion powder, smoked paprika, salt, and black pepper.
  5. Drizzle over the water and toss until evenly coated.
  6. Spread the green beans in a single layer on the baking tray.
  7. Roast for 12–18 minutes, stirring once halfway through, until tender with lightly browned edges.
  8. Remove from the oven and finish with a squeeze of fresh lemon juice if desired.
  9. Serve immediately.

Optional Flavour Variations

  • Garlic & Lemon: Add an extra clove of crushed garlic and finish with lemon zest.
  • Parmesan Style: Sprinkle with nutritional yeast after roasting for a cheesy flavour.
  • Spicy Green Beans: Add ½ tsp chilli flakes before roasting.
  • Herb Roasted: Add 1 tsp dried Italian herbs or thyme before roasting.

Storage

Store in an airtight container in the refrigerator for up to 4 days.

Reheat in an oven or air fryer for best texture.

Approximate Nutrition Per Serving

40
Calories
2g
Protein
8g
Carbs
0g
Fat
3g
Fibre

Kaizen Tip

Avoid overcrowding the tray. Giving the green beans space allows moisture to evaporate, helping them roast rather than steam and creating the best texture and flavour.

Recipe Complete

Roast, caramelise, and enjoy these crisp, flavour-packed oil-free green beans as the perfect healthy side dish.