Savoury Chicken Oatmeal

Kaizen Wellness Recipe

A warm, savoury oatmeal bowl packed with lean chicken, vegetables, spices, and slow-digesting carbs for a filling, high-volume meal.

Recipe At A Glance

Best For

High-volume meals, fat loss, meal prep

Meal Type

Breakfast, lunch, or dinner

Flexible

Adjust spices to taste

Follow your meal plan for the quantities.

You may use any spice you prefer from the recommended spice list. Season to taste.

Cut the onions, cherry tomatoes, and mushrooms and set aside.
In a pan with some water, steam the chicken breast until cooked through.
In another pan, fry the onions, tomatoes, and mushrooms in coconut oil until about 80% cooked.
Add turmeric, paprika, ground cumin, mixed herbs, salt, and pepper to the vegetables. Season to taste.
Add water to the pan and then add the oatmeal. Cook until the oats are soft and creamy.
Pull the cooked chicken breast apart into smaller pieces.
Add the chicken breast and baby spinach to the pan.
Mix everything together, serve, and enjoy.

High Volume
Vegetables and oats help keep you fuller for longer.

Balanced Energy
Protein, carbs, and fats support sustained energy.

Flexible Flavours
Adjust the spices and ingredients to suit your taste.

Use extra water or broth if you prefer a softer, creamier oatmeal texture.
This recipe works well for meal prep and reheats easily.
Swap the chicken for lean mince, tuna, tofu, or eggs if preferred.
Top with fresh herbs, chili flakes, or extra black pepper for additional flavour.

Cook, season, and enjoy this savoury chicken oatmeal as a warm, filling meal packed with flavour and nutrition.