Tropical Cheesecake Shake ( 277+ kcal | 29g Protein)
Kaizen Wellness Recipe
Tropical Cheesecake Shake
A thick, creamy tropical protein shake with cottage cheese, mango, pineapple, and lime for a cheesecake-inspired flavour and texture.
Recipe At A Glance
Best For
High-protein snacks, breakfast, recovery
Protein
29g per serving
Texture
Thick, creamy, cheesecake-like
Tropical Cheesecake Shake
A refreshing high-protein shake with tropical fruit flavours and a rich cheesecake-style texture.
Ingredients
- 250g low-fat cottage cheese
- 70g frozen mango
- 50g frozen pineapple
- Squeeze of lime juice
- ½ cup ice-cold water or ice, or more depending on your preferred consistency
- 30g honey OR zero kcal sweetener, to taste
Method
- Add all ingredients to a blender.
- Blend until completely smooth and creamy.
- Add extra water or ice if needed to reach your preferred consistency.
Macros Per Serving
With 30g Honey
369
Calories
Calories
1544
Kilojoules
Kilojoules
29g
Protein
Protein
50g
Carbs
Carbs
5.3g
Fat
Fat
With Zero kcal Sweetener
277
Calories
Calories
1159
Kilojoules
Kilojoules
29g
Protein
Protein
26g
Carbs
Carbs
5.3g
Fat
Fat
Coach’s Notes
- Use frozen fruit for the thickest, creamiest texture.
- Add extra ice for a thicker shake or extra water for a smoother consistency.
- Use zero kcal sweetener to significantly reduce calories while keeping the shake sweet.
- For extra tropical flavour, add a little extra lime juice or a pinch of shredded coconut.
Recipe Complete
Blend, chill, and enjoy this creamy tropical cheesecake shake packed with protein and refreshing flavour.
