Blueberry Cheesecake Overnight Oats
Kaizen Wellness Recipe
Blueberry Cheesecake Overnight Oats
Creamy overnight oats with Greek yogurt, vanilla whey, blueberries, chia seeds, and cinnamon for a cheesecake-inspired high-protein breakfast.
Recipe At A Glance
Best For
Breakfast, meal prep, high-protein snacks
Protein
Approx. 38g protein
Prep Style
Overnight, no cooking needed
Blueberry Cheesecake Overnight Oats
A creamy, make-ahead breakfast with oats, Greek yogurt, whey protein, blueberries, and chia seeds.
Ingredients
- 40g rolled oats
- 150g fat-free plain Greek yogurt
- 30g vanilla whey protein
- 80g blueberries
- 10g chia seeds
- Cinnamon, to taste
- Water or unsweetened almond milk, as needed
Instructions
- Add all ingredients to a jar or container.
- Stir thoroughly until smooth and evenly combined.
- Refrigerate overnight.
- Top with extra cinnamon before serving.
Approximate Macros
350
Calories
Calories
38g
Protein
Protein
35g
Carbs
Carbs
7g
Fat
Fat
Coach’s Notes
- Add water or unsweetened almond milk slowly until the texture is creamy and spoonable.
- Mix thoroughly so the whey protein blends smoothly into the yogurt and oats.
- Use frozen blueberries if preferred; they soften overnight and add extra juice.
- For a stronger cheesecake-style flavour, add a small squeeze of lemon juice or extra vanilla.
- Prepare the night before for an easy grab-and-go breakfast.
Recipe Complete
Mix, chill overnight, and enjoy this creamy blueberry cheesecake overnight oats breakfast packed with protein.
