Chicken For Breakfast

Kaizen Wellness Recipe

Chicken Breakfast

A hearty high-protein breakfast with chicken breast, eggs, roasted baby potatoes, black beans, and sautéed vegetables.

Best For

High-protein breakfast or brunch

Meal Style

Balanced whole-food meal

Flexible

Adjust portions to your meal plan

A filling savoury breakfast with lean protein, roasted potatoes, vegetables, beans, and eggs.

*Follow your meal plan for the quantities*

You may use any spice you prefer from the recommended spice list. Season to taste.

Cut the ends off the green beans, halve the cherry tomatoes, and chop the baby potatoes into wedges.
In a mixing bowl, add the potato wedges, salt, pepper, potato spice, and coconut oil. Mix until evenly coated.
Cook the wedges in an air fryer, or bake in the oven at 180 degrees Celsius. Toss occasionally to prevent sticking.
Boil the green beans and egg to your preferred doneness.
In a pan over medium heat, add coconut oil and chicken breast. Brown the chicken on both sides and season with salt and pepper.
Optional: squeeze lemon juice over the chicken while cooking.
Once cooked, remove the chicken from the pan.
In the same pan, add the tomatoes and cooked green beans. Deglaze with a little water and sauté over medium heat. Season with salt and pepper.
Remove the vegetables once cooked.
Add the black beans to the same pan and sauté with a little water. Season with salt and pepper.
Serve everything together once ready.

This is a very filling meal, so leftovers are common depending on your meal plan quantities.
Cooking everything in the same pan builds flavour and reduces cleanup.
Air frying the potatoes creates the best texture, but oven baking also works well.
Lemon juice adds freshness and balances the savoury flavours of the chicken.
Adjust the protein, potato, and bean portions according to your calorie and macro goals.

Cook, portion, and enjoy this hearty chicken breakfast packed with protein, vegetables, and satisfying whole-food ingredients.