Chinkiang Chili Soy Dressing
Kaizen Wellness Recipe
Chinkiang Chili Soy Dressing
A bold, savoury dressing with garlic, scallion, soy sauce, Chinkiang vinegar, and chili oil. Use the lighter version for calorie-controlled meals or the original version when you want a fuller, richer finish.
Recipe At A Glance
Best For
Bowls, salads, dumplings, stir-fries
Storage
4 to 5 days refrigerated
Serving
Macros per 30g
Choose Your Version
Low-Cal Version
Use this when you want the same bold flavour with a lighter chili oil load.
Per 30g: 20 kcal | 84 kJ | P 1.5g | C 1.1g | F 1.1g
Original Recipe
Use this when you want a richer dressing with more chili oil, more depth, and a fuller mouthfeel.
Per 30g: 53 kcal | 222 kJ | P 1.8g | C 1.5g | F 4.7g
Low-Cal Version
A lighter dressing using water to stretch the sauce while keeping the garlic, scallion, soy, vinegar, and chili flavour clear.
Ingredients
- 1 garlic clove, minced
- 1 scallion, finely chopped
- 3 tablespoons soy sauce, regular or low-sodium
- 2 tablespoons Chinkiang vinegar
- 1 teaspoon chili oil
- 2 tablespoons water
Method
- Add all ingredients to a mason jar.
- Shake well until combined.
- Let sit for 5 minutes to allow the flavours to meld.
- Taste and adjust with a splash more vinegar or water if needed.
Macros Per 30g
Calories
Kilojoules
Protein
Carbs
Fat
Original Recipe
The fuller version with more chili oil for extra richness, heat, and depth.
Ingredients
- 1 garlic clove, minced
- 1 scallion, finely chopped
- 3 tablespoons soy sauce
- 2 tablespoons Chinkiang vinegar
- 1 tablespoon chili oil
Method
- Add all ingredients to a mason jar.
- Shake well until combined.
- Let sit for 5 minutes to allow the flavours to meld.
- Taste and adjust with a splash more vinegar or water if needed.
Macros Per 30g
Calories
Kilojoules
Protein
Carbs
Fat
Coach’s Notes
- Use immediately, or keep refrigerated in an airtight container for 4 to 5 days.
- For longer storage, briefly heat the sauce by bringing it just to a simmer for 30 to 60 seconds, then cool and refrigerate for 7 to 10 days.
- If storing for up to 1 week, remove the scallion and add fresh scallion when serving.
- Use low-sodium soy sauce if you prefer a lighter salt profile.
Recipe Complete
Choose the version that fits your meal, shake it well, and use this dressing to bring bold flavour to simple, structured meals.
