Egg and Quinoa Brekkie (With Selector)
Kaizen Wellness Recipe
Egg and Quinoa Brekkie
A nourishing savoury breakfast bowl with fluffy quinoa, your choice of egg whites or whole eggs, sautéed vegetables, and creamy avocado.
Adjust This Recipe To Your Plan
Choose your daily calories and meal
Your egg choice, quinoa, vegetables, and avocado update automatically according to your selected Kaizen meal structure.
Your Plan-Compliant Bowl
1,800 Calories - Meal 1
Use the recipe below as your selected meal portion. Choose egg whites or whole eggs, then the bowl will adjust to your selected plan.
Recipe At A Glance
Best For
Breakfast, brunch, meal prep
Meal Style
High-protein savoury bowl
Portion
Adjusts to your selected meal
Egg and Quinoa Brekkie
A simple, filling bowl that combines quinoa, your chosen egg option, approved vegetables, and avocado according to your selected Kaizen meal plan.
What You Will Need
The quantities below update from your selected calorie target and meal. Keep spices to taste.
Lean Protein
- 480g egg whites
Beans / Grains
- 30g quinoa from Carb List A
Vegetables
- No plan vegetables allocated for this selected meal.
Healthy Fats
- 60g avocado
Spices
- Salt
- Pepper
- Origanum
- Garlic, if included in your vegetable portion or used lightly for flavour
You may use any approved spice you prefer. Season to taste.
Cooking Instructions
- Prepare 30g quinoa according to the package directions.
- No plan vegetables are allocated to this selected meal. Keep the bowl simple, or use a small garnish only if your coach allows it.
- Cook the egg whites in a non-stick pan over medium heat. Use water to deglaze the pan where needed.
- Season with salt, pepper, origanum, and your preferred approved spices.
- Add the cooked quinoa to a bowl and top with the cooked egg whites.
- Slice 60g avocado and serve it on the side.
Coach’s Notes
- Prepare a batch of quinoa ahead of time to make this faster during the week.
- Egg whites give you the leaner version. Whole eggs give you the richer version while still following the protein option in your plan.
- If your selected meal includes vegetables, use tomato, spinach, onion, garlic, or another approved Veg List A option.
- If avocado is used as your fat serving, avoid adding extra cooking oil. If you cook with coconut oil, count it as your fat serving and reduce or remove the avocado.
- For Meal 1, the selector may show no vegetables because the Kaizen plan does not allocate vegetables to Meal 1.
Recipe Complete
Cook, assemble, and enjoy this wholesome Egg and Quinoa Brekkie as a nourishing start to your day.
