Eggs in a Nest
Kaizen Wellness Recipe
Eggs in a Nest
Crispy bread nests baked with eggs, cottage cheese, lean chicken rashers, and herbs for a high-protein breakfast.
Recipe At A Glance
Best For
Breakfast, brunch, high-protein meals
Protein
Approx. 42g protein
Cooking Style
Oven or air fryer baked
Eggs in a Nest
A satisfying high-protein breakfast with crispy bread nests filled with eggs, lean protein, and creamy cottage cheese.
Ingredients
- 2 slices wholewheat or sourdough bread
- 2 whole eggs
- 150g egg whites
- 30g fat-free cottage cheese
- 30g lean chicken rashers or lean ham, finely chopped
- Salt and black pepper, to taste
- Smoked paprika or chilli flakes (optional)
- Fresh chives or parsley for garnish
Instructions
- Preheat your oven or air fryer to 180°C.
- Lightly flatten the bread slices using a rolling pin or your hands.
- Press each slice gently into a greased ramekin, muffin tray cavity, or small oven-safe dish to form a “nest.”
- Add the chopped lean chicken rashers or ham to the base of each bread nest.
- Pour the egg whites evenly between the two nests.
- Crack one whole egg into the center of each nest.
- Spoon small amounts of cottage cheese around the edges.
- Season with salt, pepper, and smoked paprika or chilli flakes if using.
- Bake for 12–16 minutes depending on how runny you prefer the yolk.
- Garnish with fresh herbs before serving.
Approximate Macros (Full Recipe)
380–420
Calories
Calories
42g
Protein
Protein
28g
Carbs
Carbs
12g
Fat
Fat
Coach’s Notes
- Use sourdough for a crispier texture or wholewheat bread for extra fibre.
- Air fryers cook slightly faster, so start checking around the 10-minute mark.
- For firmer yolks, bake closer to 16 minutes.
- Lean chicken rashers, ham, or even leftover chicken breast work well in this recipe.
- Fresh herbs added at the end brighten the flavour and add freshness.
Recipe Complete
Bake and enjoy these crispy eggs in a nest packed with protein, flavour, and satisfying texture.
