Greek Yoghurt Protein Parfait (329 kcal | 30g protein)
Kaizen Wellness Recipe
Greek Yoghurt Protein Parfait
A creamy, high-protein parfait with Greek yoghurt, whey, berries, and chia seeds. Simple to prepare, easy to scale, and perfect for breakfast, snacks, or a sweet high-protein meal.
Recipe At A Glance
Best For
Breakfast, snacks, high-protein meals
Protein Range
30g to 54g protein
Serving
Choose your yoghurt and whey amount
Choose Your Version
Light Version
Use this when you want a lighter high-protein parfait.
329 kcal | 30g protein
Medium Version
Use this when you want more yoghurt, more protein, and a fuller serving.
422 kcal | 43g protein
High-Protein Version
Use this when you need a bigger serving with the highest protein option.
500 kcal | 54g protein
Greek Yoghurt Protein Parfait
A simple layered parfait with creamy protein yoghurt, berries, and chia seeds.
Ingredients
- 220g to 400g low-fat Greek yoghurt
- 10g to 20g whey protein
- 140g berries
- 1 tbsp chia seeds
Method
- Mix the Greek yoghurt and whey protein until smooth.
- Layer the yoghurt mixture, berries, and chia seeds in a bowl or jar.
- Serve immediately, or chill before serving.
Macros Per Serving
Choose the version that matches your yoghurt and whey amount.
220g Low-Fat Greek Yoghurt & 10g Whey
Calories
Kilojoules
Protein
Carbs
Fat
320g Low-Fat Greek Yoghurt & 15g Whey
Calories
Kilojoules
Protein
Carbs
Fat
400g Low-Fat Greek Yoghurt & 20g Whey
Calories
Kilojoules
Protein
Carbs
Fat
Coach’s Notes
- Swap chia seeds for 8g chopped mixed nuts if preferred.
- If you swap low-fat Greek yoghurt for low-fat plain unsweetened yoghurt, calories will be similar, but protein will be lower and carbs will be higher.
- Mix the whey thoroughly into the yoghurt first to avoid clumps.
- Use fresh or frozen berries depending on the texture you prefer.
Recipe Complete
Layer, chill, and enjoy this creamy Greek yoghurt protein parfait as a simple high-protein meal.
