High-Protein Chicken Alfredo (350 kcal | 44g protein)
Kaizen Wellness Recipe
High-Protein Chicken Alfredo
A simple, high-protein comfort meal using chicken, cauliflower rice, garlic, cream, and parmesan for a creamy Alfredo-style meal that still fits a structured nutrition plan.
Recipe At A Glance
Best For
High-protein comfort meal
Protein Range
110g to 200g chicken
Serving
Macros vary by chicken choice
Choose Your Version
Chicken Breast Version
Use this when you want the leaner, higher-protein version with more control over your fat intake.
Protein range: 44g to 72g per serving
Rotisserie Chicken Version
Use this when you want a faster, more convenient version with slightly higher fat.
Protein range: 38g to 62g per serving
High-Protein Chicken Alfredo
A quick Alfredo-style meal built around lean protein, creamy texture, and a lighter vegetable base.
Ingredients
- 110g to 200g cooked chicken breast
- 200g cauliflower, finely chopped or grated
- 1 tbsp cream, 15 ml
- 1 tsp garlic
- 15g parmesan
- Salt and pepper
Method
- Heat the chicken and garlic in a pan.
- Add the cream and parmesan, then simmer gently.
- Stir in the cauliflower rice and cook for 2 minutes.
Macros Per Serving
Choose the macro version that matches the chicken source and portion size you use.
Cooked Chicken Breast
110g Chicken Breast
Calories
Kilojoules
Protein
Carbs
Fat
150g Chicken Breast
Calories
Kilojoules
Protein
Carbs
Fat
200g Chicken Breast
Calories
Kilojoules
Protein
Carbs
Fat
Rotisserie Chicken
110g Rotisserie Chicken
Calories
Kilojoules
Protein
Carbs
Fat
150g Rotisserie Chicken
Calories
Kilojoules
Protein
Carbs
Fat
200g Rotisserie Chicken
Calories
Kilojoules
Protein
Carbs
Fat
Coach’s Notes
- Swap chicken for tofu if you want a plant-based protein option.
- Swap cauliflower for broccoli, or use half cauliflower and half broccoli.
- For a dairy-free version, use coconut cream instead of regular cream and nutritional yeast instead of parmesan.
- If you are on a higher calorie meal plan and have 2 servings of fat per meal, you can use 30 ml cream and 30g parmesan.
- Chicken breast is the leaner option. Rotisserie chicken is the faster option, but it usually carries slightly more fat.
Recipe Complete
Choose the chicken amount that fits your plan, keep the base simple, and use this meal when you want something creamy, high-protein, and easy to execute.
