Roasted Sweet Potato - Oil Free
Kaizen Wellness Recipe
Roasted Sweet Potato - Oil Free
Naturally sweet, tender on the inside, and lightly caramelised on the outside, these oil-free roasted sweet potatoes make a versatile side dish for any meal.
Recipe At A Glance
Servings
4 servings
Best For
Side dishes, meal prep, healthy carbs
Storage
Up to 4 days refrigerated
Roasted Sweet Potato - Oil Free
A simple oil-free sweet potato recipe with natural sweetness, caramelised edges, and endless versatility.
Ingredients
- 500g sweet potato, peeled and cut into 2–3cm cubes
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp cinnamon (optional)
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp water
Instructions
- Preheat the oven to 220°C.
- Line a baking tray with baking paper.
- Place the sweet potato cubes in a large bowl.
- Add the smoked paprika, garlic powder, cinnamon (if using), salt, and black pepper.
- Drizzle over the water and toss until evenly coated.
- Spread the sweet potatoes in a single layer on the baking tray.
- Roast for 30–40 minutes, turning halfway through, until tender and caramelised around the edges.
- Serve immediately.
Optional Flavour Variations
- Cinnamon Sweet Potato: Increase cinnamon to 1 tsp for a sweeter flavour profile.
- Smoky BBQ: Add 1 tsp barbecue seasoning or extra smoked paprika.
- Chilli Roasted: Add ½ tsp chilli flakes or cayenne pepper.
- Herb Roasted: Add 1 tsp dried rosemary or thyme.
Storage
Store in an airtight container in the refrigerator for up to 4 days.
Reheat in the oven or air fryer for best texture.
Approximate Nutrition Per Serving
Calories
Protein
Carbs
Fat
Fibre
Kaizen Tip
For maximum caramelisation, spread the sweet potato cubes out with plenty of space between them. Crowding the tray traps steam and prevents the natural sugars from browning properly.
Recipe Complete
Roast, caramelise, and enjoy these naturally sweet oil-free sweet potatoes as the perfect healthy side dish.
