Roasted Sweet Potato - Oil Free

Kaizen Wellness Recipe

Roasted Sweet Potato - Oil Free

Naturally sweet, tender on the inside, and lightly caramelised on the outside, these oil-free roasted sweet potatoes make a versatile side dish for any meal.

Roasted Sweet Potato Oil Free

Recipe At A Glance

Servings

4 servings

Best For

Side dishes, meal prep, healthy carbs

Storage

Up to 4 days refrigerated

Roasted Sweet Potato - Oil Free

A simple oil-free sweet potato recipe with natural sweetness, caramelised edges, and endless versatility.

Ingredients

  • 500g sweet potato, peeled and cut into 2–3cm cubes
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • ½ tsp cinnamon (optional)
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 tbsp water

Instructions

  1. Preheat the oven to 220°C.
  2. Line a baking tray with baking paper.
  3. Place the sweet potato cubes in a large bowl.
  4. Add the smoked paprika, garlic powder, cinnamon (if using), salt, and black pepper.
  5. Drizzle over the water and toss until evenly coated.
  6. Spread the sweet potatoes in a single layer on the baking tray.
  7. Roast for 30–40 minutes, turning halfway through, until tender and caramelised around the edges.
  8. Serve immediately.

Optional Flavour Variations

  • Cinnamon Sweet Potato: Increase cinnamon to 1 tsp for a sweeter flavour profile.
  • Smoky BBQ: Add 1 tsp barbecue seasoning or extra smoked paprika.
  • Chilli Roasted: Add ½ tsp chilli flakes or cayenne pepper.
  • Herb Roasted: Add 1 tsp dried rosemary or thyme.

Storage

Store in an airtight container in the refrigerator for up to 4 days.

Reheat in the oven or air fryer for best texture.

Approximate Nutrition Per Serving

95
Calories
2g
Protein
22g
Carbs
0g
Fat
3g
Fibre

Kaizen Tip

For maximum caramelisation, spread the sweet potato cubes out with plenty of space between them. Crowding the tray traps steam and prevents the natural sugars from browning properly.

Recipe Complete

Roast, caramelise, and enjoy these naturally sweet oil-free sweet potatoes as the perfect healthy side dish.