Spring Roll Salad With Spicy Ginger Dressing ( 365 kcal | 10g Protein)
Kaizen Wellness Recipe
Spring Roll Salad With Spicy Ginger Dressing
A fresh, colourful spring roll-inspired salad with vermicelli noodles, crunchy vegetables, herbs, peanuts, and a sharp spicy ginger dressing.
Recipe At A Glance
Best For
Fresh meals, light lunches, summer bowls
Serving
365 kcal | 10g protein
Best Served
Chilled
Spring Roll Salad
A crisp, refreshing salad with noodles, vegetables, fresh herbs, peanuts, and a spicy ginger dressing.
Salad Ingredients
- 30g vermicelli noodles
- 66g shredded carrots
- 66g thinly sliced bell peppers, red and yellow
- 66g thinly sliced cucumber
- 15g chopped fresh cilantro
- 15g chopped fresh mint
- 15g thinly sliced red onions
- 15g crushed peanuts
Spicy Ginger Dressing Ingredients
- 1 to 2 tbsp fresh ginger, grated, to taste
- 1 tbsp soy sauce
- 3 tbsp rice vinegar
- 1 tsp honey
- 1 tsp sesame oil
- Chili sauce, to taste
- Salt and pepper, to taste
Method
- Cook the noodles according to package instructions, then allow them to cool.
- Combine all the salad ingredients in a large bowl and gently toss together.
- Prepare the dressing in a small bowl by whisking together all the dressing ingredients.
- Pour the dressing over the salad.
- Toss thoroughly to ensure everything is evenly coated.
- Serve chilled.
Macros Per Serving
365
Calories
Calories
1436
Kilojoules
Kilojoules
10g
Protein
Protein
56.4g
Carbs
Carbs
12.9g
Fat
Fat
Coach’s Notes
- This salad is best served chilled.
- Adjust the ginger and chili sauce depending on how sharp or spicy you want the dressing.
- For more protein, add grilled chicken, prawns, tofu, or edamame and adjust macros accordingly.
- Prep the vegetables ahead of time and dress just before serving for the freshest texture.
Recipe Complete
Toss, chill, and enjoy this fresh spring roll salad as a colourful, flavour-packed meal.
