Kaizen Wellness Recipe
Ponzu Sauce
A bright, citrusy Japanese-style sauce with soy, rice vinegar, mirin, kombu, and bonito flakes. Use it as a light dipping sauce, drizzle, or finishing sauce for fresh, simple meals.
Recipe At A Glance
Best For
Fish, chicken, tofu, salads, dipping
...Kaizen Wellness Recipe
General Tso Sauce
A sweet, savoury, lightly spicy Chinese-style sauce for stir-fries, bowls, chicken, tofu, and vegetables. Built for big flavour while keeping the serving controlled and easy to track.
Recipe At A Glance
Best For
Chicken, tofu, stir-fries, b
...Kaizen Wellness Recipe
5-Minute Hoisin Sauce
A quick sweet-savoury hoisin-style sauce for wraps, bowls, stir-fries, and dipping. Choose the lighter version for calorie-controlled meals or the original version for a richer peanut-based finish.
Recipe At A Glance
Best For
Wraps, bow
...Kaizen Wellness Recipe
Ssamjang (Korean Lettuce Dip)
A rich, savoury Korean dipping sauce made with doenjang, gochujang, garlic, sesame, and scallions. Choose the lighter version for calorie-controlled meals or the original version for a fuller, sweeter, more traditional finish.
Recipe
...Kaizen Wellness Recipe
Teriyaki Sauce
A sweet-savoury Japanese-style sauce for chicken, bowls, stir-fries, and meal prep. Choose the lighter version for calorie-controlled meals or the original version when you want a sweeter, more classic finish.
Recipe At A Glance
Best For
Chick
...Kaizen Wellness Recipe
Nuoc Cham (Vietnamese Dipping Sauce)
A bright, balanced Vietnamese-style dipping sauce made with lime juice, fish sauce, garlic, chile, and palm sugar. Choose the lighter version for calorie-controlled meals or the original version for a slightly sweeter, fuller flavour.
...Kaizen Wellness Recipe
Unagi No Tare (Eel Sauce)
A glossy, sweet-savoury Japanese-style sauce made with soy sauce, mirin, sake, and sugar. Use the lighter version for calorie-controlled meals or the original version when you want a richer glaze.
Recipe At A Glance
Best For
Sushi b
...Kaizen Wellness Recipe
Chili Garlic Sauce (Crazy Hot)
A fiery, flavour-packed chili garlic sauce for meals that need serious heat, sharpness, and depth. Choose the lighter version for calorie-controlled meals or the original version for a richer finish.
Recipe At A Glance
Best For
Kaizen Wellness Recipe
Chinese Dumpling Sauce
A sharp, savoury dipping sauce with garlic, scallion, soy sauce, Chinkiang vinegar, and chili oil. Choose the lighter version for calorie-controlled meals or the original version for a richer, fuller finish.
Recipe At A Glance
Best For
Kaizen Wellness Recipe
Chili Soy Dressing
A simple, savoury dressing with soy sauce, rice vinegar, and chili oil. Use the lighter version for calorie-controlled meals or the original version when you want a little more richness and heat.
Recipe At A Glance
Best For
Bowls, salads,
...Kaizen Wellness Recipe
Chinkiang Chili Soy Dressing
A bold, savoury dressing with garlic, scallion, soy sauce, Chinkiang vinegar, and chili oil. Use the lighter version for calorie-controlled meals or the original version when you want a fuller, richer finish.
Recipe At A Glance
Be
...Kaizen Wellness Recipe
High-Protein Chicken Alfredo
A simple, high-protein comfort meal using chicken, cauliflower rice, garlic, cream, and parmesan for a creamy Alfredo-style meal that still fits a structured nutrition plan.
Recipe At A Glance
Best For
High-protein comfort meal
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