Kaizen Wellness Recipe
Spring Roll Salad With Spicy Ginger Dressing
A fresh, colourful spring roll-inspired salad with vermicelli noodles, crunchy vegetables, herbs, peanuts, and a sharp spicy ginger dressing.
Recipe At A Glance
Best For
Fresh meals, light lunches, summer bowls
Kaizen Wellness Recipe
Stir-fry Sauce
A savoury stir-fry sauce with soy sauce, ginger, garlic, sesame oil, and rice vinegar. Perfect for vegetables, noodles, chicken, beef, or tofu.
Recipe At A Glance
Best For
Stir-fries, noodles, vegetables, bowls
Storage
1 week refrigerate
...Kaizen Wellness Recipe
Ginger–Soy Sauce
Umami, salty, and sharp with fresh ginger, garlic, soy sauce, and rice vinegar. Perfect for stir-fries, noodles, bowls, or dipping.
Recipe At A Glance
Best For
Stir-fries, noodles, bowls, dipping
Storage
1 week refrigerated
Servin
...Kaizen Wellness Recipe
Citrus Herb Vinaigrette (No Oil)
Bright, fresh, and light with citrus, herbs, garlic, and Dijon mustard. Perfect for salads, grilled chicken, bowls, or roasted vegetables.
Recipe At A Glance
Best For
Salads, grilled chicken, bowls
Storage
1 week refrig
...Kaizen Wellness Recipe
Egg & Avo Toast
A simple, nourishing meal with eggs, creamy avocado, fresh spinach, and caramelised tomatoes layered on toasted whole wheat bread.
Recipe At A Glance
Best For
Breakfast, brunch, quick meals
Meal Type
High-protein balanced meal
Flex
...Kaizen Wellness Recipe
Savoury Chicken Oatmeal
A warm, savoury oatmeal bowl packed with lean chicken, vegetables, spices, and slow-digesting carbs for a filling, high-volume meal.
Recipe At A Glance
Best For
High-volume meals, fat loss, meal prep
Meal Type
Breakfast, lunch,
...Kaizen Wellness Recipe
Spicy Tomato Sambal Sauce
Deep, spicy flavour with crushed tomatoes, sambal oelek, garlic, and rice vinegar. Simple, bold, and easy to use as a dipping sauce, glaze, or bowl drizzle.
Recipe At A Glance
Best For
Chicken, bowls, wraps, dipping
Storage
1
...Kaizen Wellness Recipe
Creamy Yogurt–Cucumber Sauce
Cool, creamy, and fresh without heaviness. A light yogurt-based sauce with cucumber, lemon, garlic, and herbs for bowls, wraps, grilled protein, or vegetables.
Recipe At A Glance
Best For
Wraps, bowls, chicken, vegetables
St
...Kaizen Wellness Recipe
Peanut & Lime Sauce
A light, creamy sauce with peanut butter, soy sauce, garlic, and fresh lime juice. Quick to make and perfect for bowls, salads, wraps, chicken, or dipping.
Recipe At A Glance
Best For
Bowls, wraps, salads, chicken, dipping
Storage
1
...Kaizen Wellness Recipe
Sweet–Savoury Sesame Glaze
A light sesame glaze with savoury soy, rice vinegar, broth, and optional spice. Simple, versatile, and easy to use as a drizzle, glaze, or dipping sauce.
Recipe At A Glance
Best For
Chicken, tofu, bowls, vegetables
Storage
1
...Kaizen Wellness Recipe
Tonkatsu Sauce
A sweet, tangy Japanese-style sauce made with tomato, Worcestershire, soy sauce, vinegar, mustard, and spices. Use it as a lighter dipping sauce, glaze, or bowl drizzle.
Recipe At A Glance
Best For
Chicken, pork, tofu, bowls, dipping
Stor
...Kaizen Wellness Recipe
Japanese Ginger Carrot Dressing
A bright, fresh Japanese-style dressing made with carrot, rice vinegar, ginger, soy sauce, and sesame oil. Light, simple, and easy to use as a salad dressing, bowl drizzle, or flavour boost.
Recipe At A Glance
Best For
Salads,
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