Kaizen Wellness Recipe

Oil-Free Hummus

A creamy, high-fibre, oil-free hummus that is lower in calories than traditional hummus while still delivering exceptional flavour and texture.

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Kaizen Wellness Recipe

Hummus Breakfast Bowl

A simple, protein-packed breakfast featuring fluffy egg whites, crunchy vegetables, tender broccoli, and creamy hummus.

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Kaizen Wellness Recipe

Spanish Zucchini Tortilla

A simple Spanish-style tortilla made with eggs, potato, onion, and zucchini for a satisfying savoury meal.

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Kaizen Wellness Recipe

Bibimbap

A colourful Korean-inspired bowl with rice, seasoned beef, vegetables, kimchi, and a perfectly cooked egg.

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Kaizen Wellness Recipe

Potato Omelette

A hearty potato omelette loaded with colourful vegetables, fluffy egg whites, and fresh parsley.

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Kaizen Wellness Recipe

Potato and Spinach Eggs

A warm, savoury breakfast skillet with potato, spinach, mushrooms, onions, and perfectly cooked eggs.

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Kaizen Wellness Recipe

Egg and Quinoa Brekkie

A nourishing savoury breakfast bowl with fluffy quinoa, egg whites, sautéed vegetables, and creamy avocado.

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Kaizen Wellness Recipe

Eggs in a Nest

Crispy bread nests baked with eggs, cottage cheese, lean chicken rashers, and herbs for a high-protein breakfast.

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Kaizen Wellness Recipe

Tropical Mango Coconut Overnight Oats

Creamy overnight oats with mango, coconut, vanilla whey, and Greek yogurt for a refreshing tropical-inspired breakfast.

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Kaizen Wellness Recipe

Strawberry Vanilla Overnight Oats

Creamy overnight oats with vanilla whey, strawberries, Greek yogurt, and flaxseed for a refreshing high-protein breakfast.

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Kaizen Wellness Recipe

Apple Cinnamon Overnight Oats

Creamy overnight oats with vanilla whey, grated apple, cinnamon, chia seeds, and Greek yogurt or cottage cheese.

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Kaizen Wellness Recipe

Chocolate Peanut Butter Overnight Oats

Creamy overnight oats blended with chocolate whey, cocoa, peanut butter, and Greek yogurt for a rich high-protein breakfast.

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