Kaizen Wellness Recipe

Oil-Free Hummus

A creamy, high-fibre, oil-free hummus that is lower in calories than traditional hummus while still delivering exceptional flavour and texture.

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Kaizen Wellness Recipe

Stir-fry Sauce

A savoury stir-fry sauce with soy sauce, ginger, garlic, sesame oil, and rice vinegar. Perfect for vegetables, noodles, chicken, beef, or tofu.

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Kaizen Wellness Recipe

Ginger–Soy Sauce

Umami, salty, and sharp with fresh ginger, garlic, soy sauce, and rice vinegar. Perfect for stir-fries, noodles, bowls, or dipping.

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Kaizen Wellness Recipe

Citrus Herb Vinaigrette (No Oil)

Bright, fresh, and light with citrus, herbs, garlic, and Dijon mustard. Perfect for salads, grilled chicken, bowls, or roasted vegetables.

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Kaizen Wellness Recipe

Spicy Tomato Sambal Sauce

Deep, spicy flavour with crushed tomatoes, sambal oelek, garlic, and rice vinegar. Simple, bold, and easy to use as a dipping sauce, glaze, or bowl drizzle.

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Kaizen Wellness Recipe

Creamy Yogurt–Cucumber Sauce

Cool, creamy, and fresh without heaviness. A light yogurt-based sauce with cucumber, lemon, garlic, and herbs for bowls, wraps, grilled protein, or vegetables.

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Kaizen Wellness Recipe

Peanut & Lime Sauce

A light, creamy sauce with peanut butter, soy sauce, garlic, and fresh lime juice. Quick to make and perfect for bowls, salads, wraps, chicken, or dipping.

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Kaizen Wellness Recipe

Sweet–Savoury Sesame Glaze

A light sesame glaze with savoury soy, rice vinegar, broth, and optional spice. Simple, versatile, and easy to use as a drizzle, glaze, or dipping sauce.

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Kaizen Wellness Recipe

Tonkatsu Sauce

A sweet, tangy Japanese-style sauce made with tomato, Worcestershire, soy sauce, vinegar, mustard, and spices. Use it as a lighter dipping sauce, glaze, or bowl drizzle.

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Kaizen Wellness Recipe

Japanese Ginger Carrot Dressing

A bright, fresh Japanese-style dressing made with carrot, rice vinegar, ginger, soy sauce, and sesame oil. Light, simple, and easy to use as a salad dressing, bowl drizzle, or flavour boost.

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Kaizen Wellness Recipe

Ponzu Sauce

A bright, citrusy Japanese-style sauce with soy, rice vinegar, mirin, kombu, and bonito flakes. Use it as a light dipping sauce, drizzle, or finishing sauce for fresh, simple meals.

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Kaizen Wellness Recipe

General Tso Sauce

A sweet, savoury, lightly spicy Chinese-style sauce for stir-fries, bowls, chicken, tofu, and vegetables. Built for big flavour while keeping the serving controlled and easy to track.

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